Aloo Gobi Matar Recipe | Punjabi Style Dry Sabzi with Potato, Cauliflower & Peas
Welcome to “Home Kitchen Hub” – a place where the aroma of every kitchen resonates!
Discover how to whip up the Aloo Gobi Matar recipe – a delightful Indian dry sabzi featuring potatoes, cauliflower, and green peas, all seasoned in the classic Punjabi way.
👉 “ Hi Friend YouTube Thumbnail – Free – Download ”
Introduction
If you’re in the mood for a hearty Indian vegetarian dish that’s bursting with flavor and nutrition, look no further than the Aloo Gobi Matar recipe. This traditional North Indian dry sabzi, made with potatoes (aloo), cauliflower (gobi), and green peas (matar), is a beloved staple in Punjabi homes.
Unlike those heavy curries, this dry aloo gobi matar is light yet satisfying, making it an ideal option for lunchboxes, quick weeknight dinners, or festive thalis. With just a handful of ingredients and classic Indian spices, this recipe is not only simple but also incredibly tasty.
Time Required:
- Prep Time: 15 minutes
- Cooking Time: 20 minutes
- Total Time: 35 minutes
- Serving Capacity: 3–4 people
Tools You Need:
| उपयोग | उपकरण |
|---|---|
| सब्ज़ी पकाने के लिए | बड़ी कड़ाही या नॉन-स्टिक पैन |
| काटने के लिए | चाकू और चॉपिंग बोर्ड |
| मसाले मिलाने के लिए | मशरूम चम्मच / लकड़ी की करछी |
| ढक कर पकाने के लिए | ढक्कन |
| मसालों की मात्रा नापने के लिए | मापने वाले चम्मच और कप |
| परोसने के लिए | सर्विंग बाउल या प्लेट |
Ingredients for Aloo Gobi Matar Recipe
To make a delicious aloo gobi matar, gather the following ingredients:
Main Vegetables:
- 2 medium potatoes (peeled & cubed)
- 1½ cups cauliflower florets
- ½ cup green peas (fresh or frozen)
Spices & Seasonings:
- 2 tbsp oil (mustard or vegetable oil)
- 1 tsp cumin seeds
- 1 chopped onion (optional)
- 2 green chilies (slit)
- 1 tsp ginger-garlic paste
- ½ tsp turmeric powder
- 1 tsp red chili powder
- Fresh coriander leaves for garnish
These ingredients bring authentic Indian flavor to your aloo gobi matar sabzi, making it irresistible.
Step-by-Step Method :
You are reading this recipe on our website “Home Kitchen Hub” where every dish has homemade love and traditional taste hidden in it.
Step 1: Prepare the Vegetables
- Start by washing and chopping your potatoes and cauliflower into bite-sized pieces. If you’re using frozen peas, have them ready to go. A quick tip: blanch the cauliflower for about 2 minutes to ensure it’s nice and clean.
- Fresh veggies are the secret to a fantastic Aloo Gobi Matar!
Step 2: Sauté Spices
- In a kadhai, heat some oil and toss in cumin seeds, letting them splutter. Next, add chopped green chilies and ginger-garlic paste, sautéing for about 30 seconds. (If you’re including onions, throw them in now and cook until they’re golden brown.)
- This tempering is what gives your aloo gobi matar that irresistible Punjabi aroma.
Step 3: Cook Potatoes and Cauliflower
- Now, add the potatoes and cauliflower to the mix. Stir in turmeric, chili powder, and coriander powder. Cover the pot and let it cook on low-medium heat for 10–12 minutes, giving it a stir every now and then.
- These spices will bring warmth and vibrant color to your aloo gobi matar.
Step 4: Add Green Peas
- Once the potatoes and cauliflower are partially cooked, it’s time to add the green peas.
- Mix everything well and cover for another 5–7 minutes. If it looks a bit dry, don’t hesitate to add a splash of water.
Step 5: Finish with Garam Masala & Amchur
- When the vegetables are tender and cooked through, sprinkle in some garam masala and amchur powder.
- Give it a gentle stir and finish off with a sprinkle of chopped coriander leaves.
And just like that, your delicious aloo gobi matar sabzi is ready to be served!
So join us and make everyday kitchen special with “Home Kitchen Hub”.
Serving Suggestions
The Aloo Gobi Matar recipe is incredibly versatile and goes wonderfully with:
- Hot phulkas or chapati
- Ajwain paratha or plain paratha
- Jeera rice or fluffy steamed basmati rice
- Dal and pickle for a complete Indian thali experience
Whether you’re enjoying lunch or dinner, this healthy Indian dish is sure to tantalize your taste buds.
Health & Nutrition Information
- Calories | 180
- Carbohydrates | 22g
- Protein | 4g
- Fat | 9g
- Fiber | 5g
- Sodium | 280mg
This aloo gobi matar recipe is low in calories but packed with nutrients and fiber, making it a great choice for those watching their weight or looking for diabetic-friendly meals.
Tips for the Best Aloo Gobi Matar Recipe
- Use mustard oil for that authentic Punjabi flavor.
- Be careful not to overcook the peas—add them halfway through.
- For an extra crispy texture, sauté uncovered during the last 5 minutes.
- Toss in some kasuri methi for an aromatic touch.
- Serve right away—reheating can make it mushy.
These tips will help ensure your aloo gobi matar sabzi is perfect in both taste and texture.
Variations of Aloo Gobi Matar
- Aloo Gobi Matar Gravy – Stir in pureed tomato and water for a curry-style dish.
- South Indian Style – Incorporate curry leaves and mustard seeds.
- No Onion-Garlic Version – Omit both and use asafoetida (hing) for flavor.
- Microwave Version – Cook chopped veggies with spices in the microwave for a quicker option.
- Tiffin-Friendly Version – Keep it dry with minimal oil for lunchboxes.
Each variation adds a unique twist to the classic Aloo Gobi Matar recipe while preserving its essence.
“Aloo Gobi Matar recipe के साथ Apple Pie का स्वाद और भी मज़ेदार हो जाता है।”
Frequently Asked Questions:
Can onion be added to aloo gobi?
Yes, electronic chopped onion stall can make it more delicious.
Why does cauliflower taste bitter sometimes?
If not fresh or not cleaned properly, it can be broken. Soaking in hot salt water solves the problem.
How can this be made without tomatoes?
Yes, you can use dry mango powder (1/2 powder).
Conclusion
When it comes to Indian sabzis, the Aloo Gobi Matar recipe truly shines. It’s not just easy to make; it’s packed with flavor, light yet satisfying, and blends tradition with versatility. With this dish, you can bring the authentic taste of Punjabi kitchens straight to your dining table.
So, the next time you’re craving something comforting, quick, and delicious, give this simple potato, cauliflower, and peas recipe a try. Each bite is sure to delight!
If you liked this detailed recipe, please share, comment and visit our website “Home Kitchen Hub ” where you can find other recipes too.
| Keywords “Aloo Gobi Matar” | |
|---|---|
| Aloo Gobi Matar Recipe | How to make Aloo Gobi Matar |
| Easy Aloo Gobi Matar | Homemade Aloo Gobi Matar |
| Authentic Aloo Gobi Matar | Punjabi Aloo Gobi Matar |
| Aloo Gobi Matar Sabzi | Dry Aloo Gobi Matar |
| Aloo Gobi Matar Curry | Aloo Gobi Matar in Pressure Cooker |
| North Indian Aloo Gobi Matar | Aloo Gobi Matar with Gravy |
| Healthy Aloo Gobi Matar | Quick Aloo Gobi Matar |
| Vegan Aloo Gobi Matar | Spicy Aloo Gobi Matar |
| Gluten-Free Aloo Gobi Matar | Aloo Gobi Matar for Lunch |
| Aloo Gobi Matar for Dinner | Simple Aloo Gobi Matar |
| Best Aloo Gobi Matar | Delicious Aloo Gobi Matar |
| Aloo Gobi Matar Step by Step | Aloo Gobi Matar in Hindi |
| Aloo Gobi Matar with Chapati | Aloo Gobi Matar in Oil-Free Way |
| Aloo Gobi Matar Masala | Indian Aloo Gobi Matar |
| Traditional Aloo Gobi Matar | Restaurant Style Aloo Gobi Matar |
Pingback: Jalebi Recipe | How to make crispy and juicy jalebi at home - Home Kitchen Hub
Pingback: Juiciest Steak Recipe - Home Kitchen Hub
Pingback: Kaddu Chana Sabzi Recipe - Home Kitchen Hub
Pingback: Kadhai Chicken - Home Kitchen Hub