Suji Pasta Recipe – Quick & Nutritious Homemade Pasta
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Discover how to whip up Suji Pasta at home using semolina. This healthy and tasty recipe is ideal for kids, lunchboxes, and light dinners.
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Introduction to Suji Pasta
If you’re a pasta lover but looking for a lighter, healthier option, this Suji Pasta recipe is just what you need. Crafted from semolina (suji), this dish brings you all the classic pasta flavors without the heaviness of refined flour. It’s kid-friendly, easy on the stomach, and can be tailored with your favorite veggies and sauces.
Making pasta at home with suji is a fantastic choice for those who are health-conscious. Whether you’re whipping it up for a quick lunch, dinner, or even a tiffin box, this homemade pasta is definitely worth a try.
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Preparation & Cooking Time
Time
- Preparation Time : 10 minutes
- Cook Time : 15 minutes
- Total Time : 25 minutes
Quick and satisfying, this Suji Pasta could easily become your go-to healthy pasta recipe.
Tools Required
| उपयोग | उपकरण |
|---|---|
| खाना पकाने के लिए | बड़ी कड़ाही या सॉस पैन |
| सामग्री को मिलाने के लिए | मिक्सिंग बाउल |
| बेक करने के लिए | बेकिंग डिश (9×13 इंच) |
| घोल को फेंटने के लिए | व्हिस्क |
| सटीक माप के लिए | मापने के कप और चम्मच |
| मिलाने या हिलाने के लिए | स्पैटुला या लकड़ी का चम्मच |
With these essential kitchen tools, your pasta will come out perfectly cooked and bursting with flavor.
Ingredients for Suji Pasta
Here’s what you’ll need to whip up some delicious Suji Pasta at home:
For the Pasta:
- 1 cup suji (semolina)
- 1/4 cup water (as needed)
- 1/2 tsp salt
- 1 tsp oil
For the Veggie Sauce:
- 1 tbsp oil
- 1/2 tsp mustard seeds
- 1 onion (finely chopped)
- 1 tomato (chopped)
- 1/2 cup capsicum (chopped)
- 1/4 cup carrots (grated)
- 1/2 tsp red chili flakes
- 1/4 tsp black pepper
- Salt to taste
- 1/2 tsp oregano
- 2 tbsp tomato ketchup
This recipe transforms simple ingredients into a delicious, hearty pasta dish.
Step-by-Step Method
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Step 1: Make the Dough
- Start by grabbing a bowl and mixing together suji, salt, and a splash of oil.
- Gradually add water while kneading until you have a firm dough.
- Cover it up and let it rest for about 20 minutes.
- This step is crucial for achieving that perfect balance of soft yet firm pasta noodles.
Step 2: Shape the Pasta
- Once your dough is ready, divide it into portions and roll it out into thin sheets.
- Use a knife or a pizza cutter to slice it into your desired pasta shapes.
- Don’t forget to dust with a bit of suji to keep them from sticking together.
- You can go for penne or macaroni shapes, depending on what you’re in the mood for!
Step 3: Boil the Pasta
- Bring a pot of water to a boil, adding a pinch of salt and a drizzle of oil.
- Toss in your raw pasta and let it cook for about 5–7 minutes until it’s soft but still has a bit of bite.
- Drain it and set it aside. When cooked just right, this suji pasta will hold its shape beautifully and soak up all the flavors.
Step 4: Prepare the Sauce
- In a pan, heat some oil and add mustard seeds, letting them pop and sizzle.
- Then, throw in chopped onions, tomatoes, carrots, and capsicum.
- Sauté everything for about 3–4 minutes until they’re nice and tender.
- Next, sprinkle in chili flakes, pepper, salt, oregano, and a splash of ketchup.
- Mix it all together to create a zesty base for your pasta.
Step 5: Combine & Cook
- Now, add your boiled pasta to the pan and give it a good toss so that every piece is coated in that delicious sauce.
- Let it cook for another 2–3 minutes, and voilà! Your healthy and tasty suji pasta is ready to be served!
Serving Suggestions
Serve it hot alongside:
- Garlic bread
- Mint chutney (for a delightful Indian twist)
- A fresh salad
- A yogurt dip or curd
This pasta is perfect for lunchboxes, light dinners, or even as a snack with your evening tea.
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Health & Nutrition Information
- Calories – 220
- Protein – 6g
- Carbs – 30g
- Fat – 8g
- Fiber – 2g
- Sodium – 180mg
Suji is an excellent source of complex carbohydrates, which means this Pasta is not just delicious but also good for you!
Tips for Perfect Suji Pasta
- Make sure to let the dough rest properly before you start shaping it.
- Sprinkle some dry suji to keep it from sticking.
- Be careful not to overboil the Pasta – nobody likes mushy noodles!
- Opt for fresh veggies to really amp up the flavor.
- For an extra protein boost, throw in some cheese or paneer.
With these handy tips, you’ll be whipping up perfect Suji Pasta like a pro every single time.
Fun Variations of Suji Pasta
Here are some creative ways to spice up your Suji Pasta:
- Cheesy Suji Pasta – Toss in some grated mozzarella or processed cheese.
- Indian Masala Pasta – Add a dash of garam masala and turmeric for a flavorful kick.
- Kids Special Pasta – Mix in corn, peas, and a little butter for a kid-friendly twist.
- Paneer Pasta – Stir in small cubes of paneer while tossing for added richness.
- Spicy Schezwan Suji Pasta – Drizzle in some Schezwan sauce for an Indo-Chinese flair.
These tasty variations will keep your daily Pasta exciting and far from boring.
“Suji Pasta के साथ Moong Dal Halwa का स्वाद और भी मज़ेदार हो जाता है।”
FAQ – Frequently Asked Questions:
What is Suji Pasta made of?
Suji Pasta is crafted from semolina flour (also known as suji or rava), which is a coarser flour derived from durum wheat. It’s a healthier option compared to maida (refined flour) and is celebrated for its light, non-sticky texture once cooked.
Is Suji Pasta healthier than regular pasta?
Absolutely! Suji Pasta is generally seen as a healthier choice than regular pasta made from refined flour. It packs in more fiber, protein, and complex carbohydrates, making it easier to digest and a smarter option for those watching their weight.
Can I make Suji Pasta without a pasta machine?
Definitely! You can whip up Suji Pasta at home without any fancy machines. Just knead the dough, roll it out with a rolling pin, and slice it into thin strips or shapes using a knife or cutter.
How long does it take to cook Suji Pasta?
Cooking Suji Pasta usually takes about 7–10 minutes, depending on how thick the pasta is. Once it’s tender yet still firm (al dente), it’s ready to be drained and tossed with your favorite sauces or veggies.
Can I store homemade Suji Pasta?
Yes, you can store your homemade Suji Pasta! You have a couple of options:
- You can dry it completely and keep it in an airtight container for up to a month.
- Or, you can freeze fresh pasta in an airtight box for about 2–3 weeks.
Conclusion
With this Suji Pasta recipe, you can enjoy a healthier take on your favorite Italian dish infused with Indian flavors. It’s easy to whip up, kid-friendly, and perfect for quick meals, making it a must-have in your kitchen.
Give it a try, and you might just say goodbye to store-bought Pasta for good!
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