Rajma Chawal Recipe – Authentic North Indian Comfort Food
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Learn how to whip up the perfect Rajma Chawal with this simple and delicious recipe. This classic pairing of kidney beans curry and rice is both wholesome and satisfying.
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Introduction to Rajma Chawal
Rajma Chawal is truly one of the most beloved and comforting dishes in North Indian cuisine. It’s a simple yet flavorful mix of kidney beans curry (rajma) served over a bed of steaming hot rice (chawal). Whether it’s a cozy weekend lunch at home or a festive gathering, Rajma Chawal never fails to please.
This dish is cherished by both kids and adults alike, holding a special place in the hearts of many Indian families. The rich, spiced tomato gravy combined with tender kidney beans is not just tasty but also packed with nutrients and protein.
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Preparation & Cooking Time
Time
- Preparation Time : 10 minutes
- Cooking Time : 40 minutes
- Total time : 50 minutes
- Soaking Time : 8 hours or overnight
Making Rajma Chawal is straightforward, but it does require a bit of planning ahead because of the soaking time for the kidney beans. Still, the end result is a warm, nourishing dish that’s absolutely worth the wait.
Tools Required
उपयोग | उपकरण |
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राजमा उबालने के लिए | प्रेशर कुकर |
मसाला तैयार करने के लिए | कढ़ाई/पैन |
चलाने और मापने के लिए | चम्मच और करछुल |
चावल उबालने के लिए | चावल पकाने का भगोना |
चावल छानने के लिए | छलनी |
These handy tools will help you whip up Rajma Chawal at home quickly and efficiently, especially if you want to juggle a few tasks while the beans are cooking.
Ingredients for Rajma Chawal
For the Rajma:
- 1 cup dried red kidney beans (rajma)
- 1 large onion, finely chopped
- 2 tomatoes, pureed
- 1 tablespoon ginger-garlic paste
- 1–2 green chilies, chopped
- 1 tsp cumin seeds
- 1 tsp turmeric powder
- 1 tsp red chili powder
- 2 tsp coriander powder
- 1 tsp garam masala
- 2 tbsp oil or ghee
- Salt to taste
- Fresh coriander for garnish
For the Chawal (Rice):
- 1 cup basmati rice
- 2 cups water
- 1/2 tsp salt
- 1 tsp ghee (optional)
The secret to a truly aromatic Rajma Chawal lies in the spice blend and the long-grain basmati rice.
Step-by-Step Method
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Step 1: Soak and Boil the Kidney Beans
- Start by soaking the kidney beans overnight or for at least 8 hours.
- Once soaked, rinse them and pressure cook with 3 cups of water and 1/2 tsp salt for about 15–20 minutes, or until they’re nice and soft.
- If you’re using a stovetop, it might take around 45–60 minutes.
- Soft, melt-in-your-mouth rajma is the heart and soul of any good Rajma Chawal.
Step 2: Prepare the Masala
- In a pan, heat some oil or ghee.
- Toss in cumin seeds and let them splutter.
- Next, add chopped onions and sauté until they turn golden brown.
- Stir in ginger-garlic paste and green chilies, cooking until fragrant.
- Then, add pureed tomatoes and let it cook until the oil starts to separate.
- This rich masala forms the flavor foundation of your kidney beans curry, giving it that signature restaurant-style taste.
Step 3: Add Spices
- Now it’s time to add turmeric, chili powder, coriander powder, and salt.
- Mix everything well and let it cook for 2–3 minutes.
- Then, add the boiled rajma along with a bit of the cooking water.
- Let it simmer on low heat for 15–20 minutes.
- This slow simmering allows the spices to meld beautifully with the beans, giving your Rajma Chawal its soulful depth.
Step 4: Prepare the Rice
- While the curry is simmering, rinse the basmati rice thoroughly.
- Cook it in a rice cooker or a saucepan with 2 cups of water and 1/2 tsp salt.
- If you like, add a teaspoon of ghee for extra flavor.
- The rice should come out fluffy and aromatic, making it the perfect base for your rice and beans dish.
Step 5: Garnish and Serve
- To finish off your rajma, sprinkle some garam masala and chopped coriander on top.
- Serve it hot over a bed of rice.
- While Rajma Chawal is best enjoyed fresh, it actually tastes even better the next day as the flavors have a chance to deepen and meld together.
Serving Tips
- Pair your Rajma Chawal with a side of tangy pickle or crispy papad.
- For a refreshing balance, add some yogurt or cucumber raita.
- A squeeze of lemon can give it a delightful tangy twist.
- To round out the meal, consider serving it with a fresh salad or some roasted papad.
This humble dish can feel like a royal feast when served with a little love and a few tasty accompaniments.
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Health & Nutrition Information
- Calories – 360
- Protein – 12g
- Carbohydrates – 58g
- Fat – 8g
- Fiber – 10g
- Sodium – 410mg
Rajma Chawal is loaded with plant-based protein, fiber, and complex carbs, making it one of the healthiest vegetarian curry options out there.
Types of Rajma Chawal Variations
- Punjabi Rajma Chawal – A thicker, spicier curry packed with extra masala.
- Jammu Style Rajma – Features softer, smaller beans with a unique flavor profile.
- Brown Rice Rajma Chawal – A healthier twist using fiber-rich brown rice.
- No Onion No Garlic Rajma – Perfect for those religious or fasting days.
- Instant Pot Rajma Chawal – A one-pot wonder that delivers quicker results.
Each variation brings its own flair while keeping the comforting essence of Rajma Chawal intact.
Pro Tips for Perfect Rajma Chawal
- Always soak your rajma for at least 8 hours – this helps it cook faster and become wonderfully soft.
- Opt for freshly ground spices to elevate the flavor of your curry.
- Let the rajma simmer slowly after adding the spices – don’t rush this crucial step.
- A dollop of ghee on top can enhance the aroma beautifully.
- For a creamier texture, mash a few beans while it simmers.
These tips will help you nail an easy rajma recipe every single time.
“Rajma Chawal के साथ Puri Sabzi का स्वाद और भी मज़ेदार हो जाता है।”
FAQ – Frequently Asked Questions:
Can I use canned kidney beans for Rajma Chawal?
Absolutely! Just make sure to rinse them well and adjust the cooking time accordingly.
Can I make Rajma Chawal without a pressure cooker?
Yes, you can! Just keep in mind that it will take a bit longer to cook the rajma on a regular stovetop.
Is Rajma Chawal healthy?
Definitely! It’s packed with protein, fiber, and complex carbs.
Can I freeze Rajma Chawal?
You can freeze the rajma curry (but not the rice) for up to a month.
Conclusion
In a world filled with fast food and quick meals, Rajma Chawal stands out as a wholesome and comforting dish that truly brings families together. It’s not just simple and delicious; it’s also healthy and easy on the wallet—what more could you ask for?
If you’re on the hunt for a nutritious meal that’s a breeze to whip up and incredibly satisfying, look no further than Rajma Chawal. So, the next time you’re scratching your head about what to cook, give this classic Indian comfort food a shot—you might just find yourself hooked for life!
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