Rajma Chawal Recipe | Easy and traditional recipe of delicious Rajma Rice
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Know the easy step-by-step recipe of traditional Indian Rajma Chawal (Rajma Chawal), ingredients, timing, nutrition information
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Introduction Pasta Recipe |
“Rajma Chawal” is a staple and popular dish of North India which is very much liked especially in Punjabi households. This combination of spicy rajma (red kidney beans) and plain boiled rice is known as a comforting and delicious meal. It is not only delicious, but also full of nutrition.
The beauty of rajma rice is that it does not take much time to prepare and it is liked by people of all ages. Be it lunch or dinner, Rajma, the richest and most fibre-rich of all pulses, when paired with rice gives an unmatched taste experience.
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Preparation & Cooking Time
Time
- Kneading Dough | 10 minutes
- Making Sabzi | 20 minutes
- Rolling and Frying Puri | 20 minutes
- Total Time | 50 minutes
Tools Required
| उपयोग | उपकरण |
|---|---|
| राजमा उबालने के लिए | प्रेशर कुकर |
| मसाला तैयार करने के लिए | कढ़ाई/पैन |
| चलाने और मापने के लिए | चम्मच और करछुल |
| चावल उबालने के लिए | चावल पकाने का भगोना |
| चावल छानने के लिए | छलनी |
Ingredients for Rajma Chawal
For Rajma:
- Rajma (Red Kidney Beans) | 1 cup
- Water | 3-4 cups
- Salt | to taste
For making the masala:
- Oil/Ghee | 2 tbsp
- Cumin seeds | 1 tsp
- Onion (finely chopped) | 2 medium
- Tomatoes (finely chopped) | 2 medium
- Ginger-garlic paste | 1 tbsp
- Turmeric powder | 1/2 tsp
- Red chilli powder | 1/2 tsp
- Coriander powder | 1 tsp
- Garam masala | 1/2 tsp
- Salt | to taste
- Coriander leaves (garnishing) | as required
For making the rice (Chawal):
- Basmati Rice | 1 cup
- Water | 2-3 cups
- Salt | 1/2 tsp
Method (Step-by-Step Method)
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Step 1: Soaking and Boiling Rajma
- Soak Rajma in water overnight.
- Next morning drain the water and put it in a pressure cooker with clean water.
- Add some salt and cook for 4-5 whistles.
Step 2: Preparation of spices
- Heat oil in a pan.
- Add cumin seeds and when they crackle, add onions.
- When onions turn golden, add ginger-garlic paste.
- Add tomatoes and cook till they become soft.
- Now add all the dry spices and fry till they release oil.
Step 3: Mixing boiled rajma in masala
- Add boiled rajma in masala.
- Add 1 cup water and cook on low flame for 15-20 minutes.
- Garnish with coriander leaves.
Step 4: Cooking rice
- Soak basmati rice for 30 minutes.
- Boil water in a pan, add salt.
- Add rice and cook till it becomes soft.
- Strain rice and keep aside.
Serving Tips
- Serve hot rajma on top of hot rice.
- Serve onion slices, lemon and green chillies along with it.
- Rajma rice can also be served with boondi raita.
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Health & Nutrition Information
- Calories | 350-400 kcal
- Protein | 12-14 g
- Fiber | 8 g
- Fat | 10-12 g
- Carbohydrates | 55-60 g
Types of Rajma Chawal
- Punjabi Rajma Rice – heavy spices and onion-tomato gravy
- Light Rajma Rice– less oil, with mild spices
- Rajma Pulao – rajma and rice cooked together
- Dal Rajma Rice – rajma mixed with lentils
- Instant Rajma Rice – ready in 20 minutes with readymade masala
“Rajma Chawal के साथ Puri Sabzi का स्वाद और भी मज़ेदार हो जाता है।”
FAQ – Frequently Asked Questions:
Why does Rajma not become soft when cooked?
If Rajma is old or not soaked properly, it remains hard. Soak overnight.
How to thicken Rajma gravy?
Mash some Rajma and mix it in the gravy or fry it more while frying.
What side dish should be served with rajma rice?
Onion flakes, papad, raita, lemon and green chillies are good pairings.
How to prevent basmati rice from sticking?
Soak and cook first and once it comes to a boil, reduce the heat.
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Conclusion
Rajma Chawal is a precious gem of Indian kitchen. It is a dish that is a combination of taste, health and simplicity. Be it children or adults, everyone eats it with great gusto. In this detailed and SEO-Friendly Rajma Chawal Recipe blog post, we explained to you the recipe of this delicious dish from every aspect.Traditional North Indian taste, then do try this Rajma Chawal recipe and tell us your experience in the comments.
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