Poha Recipe – Easy Indian Breakfast with Flattened Rice
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Give this authentic Poha recipe a try! It’s a quick and healthy Indian breakfast made with flattened rice, onions, and spices—perfect for those hectic mornings!
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Introduction to Poha
Poha is a beloved Indian breakfast staple, celebrated for its simplicity, delightful taste, and speedy preparation. Crafted from flattened rice, Poha is soft, fluffy, and bursting with flavors from mustard seeds, turmeric, green chilies, and fresh coriander. It’s a dish that’s especially popular in Maharashtra, Madhya Pradesh, and various other regions of India.
This straightforward Poha recipe is ideal for beginners, students, or anyone in search of a nutritious, low-oil breakfast. Whether you enjoy it alongside a steaming cup of chai or with a side of curd, Poha offers comfort and nourishment in every mouthful.
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Preparation & Cooking Time
Time
- Preparation Time : 10 minutes
- Cooking Time : 10 minutes
- Total time : 20 minutes
With such a quick turnaround, Poha is a fantastic option for busy mornings or whenever you crave something tasty and fast.
Tools Required
उपयोग | उपकरण |
---|---|
पोहा धोने और पानी निकालने के लिए | छलनी |
पोहा पकाने के लिए | कढ़ाई |
सामग्री चलाने के लिए | करछुल (स्पैचुला) |
मसाले मापने के लिए | चम्मच |
सर्विंग के लिए | परोसने की प्लेट |
These simple tools will help ensure your flattened rice dish comes out fluffy and perfectly cooked every time.
Ingredients for Poha
Here’s what you’ll need to create a delicious Poha:
- 2 cups thick poha (flattened rice)
- 1 medium onion, finely chopped
- 1–2 green chilies, chopped
- 1/2 tsp mustard seeds
- 1/2 tsp turmeric powder
- Salt to taste
- 1 tbsp oil
- 8–10 curry leaves
- 1/2 lemon
- 2 tbsp roasted peanuts
- Fresh coriander leaves (for garnish)
Feel free to toss in some boiled peas, carrots, or potatoes to make it a veggie-packed Poha—a colorful and nutritious twist!
Step-by-Step Method
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Step 1: Rinse the Poha
- Start by placing the Poha in a strainer and rinsing it under running water for about 10–15 seconds.
- Use your hands to gently mix it around so that every grain gets a nice wash.
- Once done, drain it and let it sit for 5–10 minutes to soften up.
- Rinsing is key to making sure the flattened rice turns fluffy and doesn’t clump together while cooking.
Step 2: Prepare the Tempering
- In a pan, heat some oil.
- Toss in mustard seeds and let them pop.
- Next, add curry leaves, green chilies, and onions, sautéing until the onions become translucent.
- This fragrant base is what gives Poha its signature savory and spicy kick.
Step 3: Add Peanuts & Turmeric
- Now, throw in some roasted peanuts for that delightful crunch and a pinch of turmeric for a splash of color.
- Give it a good stir.
- The turmeric not only adds a beautiful golden hue but is also a classic touch to this dish.
Step 4: Mix in the Poha
- Add the soaked Poha along with some salt.
- Gently mix everything on a low flame, cooking for about 3–4 minutes until it’s heated through. Be careful not to stir too vigorously; you want to keep the Poha grains soft and fluffy.
Step 5: Garnish & Serve
- Once done, turn off the heat. Squeeze some fresh lemon juice over the top and sprinkle with coriander leaves.
- And there you have it—your delicious Maharashtrian Poha is ready to be enjoyed!
Serving Tips
- Serve your Poha hot, paired with a side of green chutney or sweet yogurt.
- For a classic Indian breakfast experience, enjoy it with a cup of chai or coffee.
- Feel free to sprinkle some sev or bhujiya on top for an extra crunchy twist.
These little additions make your Poha even more delightful and satisfying.
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Health & Nutrition Information
- Calories – 180
- Protein – 4g
- Carbohydrates – 30g
- Fat – 6g
- Fiber – 3g
- Sodium – 220mg
This wholesome Poha is a balanced breakfast option that’s low in fat and packed with energy—perfect for kick-starting your day!
Variations of Poha Recipe
- Kanda Poha – This onion-packed version is a beloved favorite in Maharashtra.
- Batata Poha – Toss in some diced boiled potatoes for an extra burst of flavor.
- Vegetable Poha – A colorful mix that includes carrots, peas, and bell peppers.
- Indori Poha – A delightful twist with a hint of sweetness from fennel seeds, topped with sev.
- Lemon Poha – A zesty take that features a splash of fresh lemon juice.
These different styles keep Poha exciting and cater to every palate.
Expert Tips for Perfect Poha
- Opt for thick poha for the best texture; thin poha tends to get mushy.
- Avoid soaking poha for too long—just a quick rinse and let it rest.
- If you enjoy a sweet-savory flavor, feel free to add a bit of sugar for that Indori Poha vibe.
- Incorporate roasted peanuts for an added crunch.
- Always finish with a sprinkle of lemon and coriander before serving.
These tips can transform your Poha from ordinary to truly memorable.
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FAQ – Frequently Asked Questions:
Can I use thin poha instead of thick poha?
Thick poha is the way to go, as thin poha can turn mushy when rinsed.
Is poha gluten-free?
Absolutely! Poha is naturally gluten-free since it’s made from rice.
Can I prepare poha in advance?
Yes, you can, but it’s best enjoyed fresh. Just reheat it gently before serving.
Is poha good for weight loss?
Definitely! Healthy poha is light, low in calories, and great for digestion.
Conclusion
Poha isn’t just a breakfast dish; it’s a cherished part of many Indian homes. It’s quick, light, and endlessly adaptable. Whether you’re just starting out in the kitchen or you’re a seasoned pro, mastering Poha is a skill that pays off. You can whip it up daily and still discover new ways to enjoy it.
So, the next time you crave a warm and comforting breakfast, grab your flattened rice and whip up this authentic Poha recipe.
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