Paneer Tikka Recipe | Make Delicious and Restaurant Style Paneer Tikka at Home
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You can make Paneer Tikka Recipe for party, dinner, or evening snack. It is considered the king of vegetarian dishes and is also a good source of protein.
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Introduction Paneer Tikka Recipe |
“Paneer Tikka” is a major and popular snack of Indian cuisine, which is especially liked in North India and Punjabi kitchens. This recipe is prepared by marinating paneer in curd and spices and grilling it in a tandoor or oven. The smoky taste of charcoal makes it even more special.
You can make Paneer Tikka Recipe for party, dinner, or evening snack. It is considered the king of vegetarian dishes and is also a good source of protein. The curd, spices and paneer used in it make it tasty and nutritious.
Preparation & Cooking Time
Time
- Preparation Time | 20 minutes
- Marination Time | Upto 2 hours
- Cooking Time | 20-25 minutes
- Total Time | About 3 hours
- Serving Size | For 4 People
Tools Required
| उपयोग | उपकरण |
|---|---|
| मेरिनेशन के लिए | मिक्सिंग बाउल |
| पनीर को ग्रिल करने के लिए | कटार (Skewers) |
| पनीर टिक्का को पकाने के लिए | ओवन / तंदूर / गैस तवा |
| तेल लगाने के लिए | ब्रश |
| सब्जियाँ काटने के लिए | चाकू और चॉपिंग बोर्ड |
Ingredients for Paneer Tikka
Main Ingredients:
- Paneer – 400 gms (cut into cubes)
- Dahi (Hung Curd) – 1 cup
- Ginger-Garlic Paste – 1 tbsp
- Lemon Juice – 1 tbsp
- Red Chilli Powder – 1 tsp
- Turmeric Powder – 1/2 tsp
- Coriander Powder – 1 tsp
- Garam Masala – 1/2 tsp
- Kasuri Methi – 1 tsp
- Gram Flour – 2 tbsp (roasted)
- Salt – to taste
- Oil – 2 tbsp
- Capsicum (Red, Green, Yellow) – 1 cup (cut into cubes)
- Onion – 1 large (cut into petals)
Paneer Tikka Recipe: Step-by-Step Method
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Step 1: Prepare Paneer and Vegetables Preparation
- Cut the paneer into square pieces.
- Cut the capsicum and onion into big pieces
Step 2: Preparing the marination
- In a large bowl, add curd and whisk it well.
- Add ginger-garlic paste, lemon juice, chilli powder, turmeric, coriander powder, garam masala, kasuri methi, salt and roasted gram flour.
- Mix the mixture well.
- Add paneer, onion and capsicum and mix gently so that everything gets coated.
- Cover and marinate in the fridge for 2 hours.
Step 3: Grilling process
Option 1: In the oven
- Preheat the oven to 200°C.
- Thread capsicum, onion and paneer pieces one by one on skewers.
- Place on a baking tray and bake for 15-20 minutes. Keep turning in between.
- Brush some oil on top.
Option 2: On Tandoor or Tawa
- Heat a non-stick pan and add some oil.
- Grill the marinated paneer and vegetables till they turn golden on both sides.
Serving Suggestions
- Serve with mint chutney and onion rings.
- Squeeze lemon slices on top.
- You can also serve rolls in Rumali roti if you want.
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Health Benefits
- Paneer is rich in protein and calcium.
- Curd is good for the stomach and is a probiotic.
- Grilled tikka is made in less oil, so it is healthy.
- It is a good protein snack for children and exercisers.
Health & Nutrition Information
- Calories | 280 kcal
- Protein | 15g
- Fat | 18g
- Fiber | 3g
- Calcium | 200mg
“Paneer Tikka के साथ Palak Paneer का स्वाद और भी मज़ेदार हो जाता है।”
Expert Tips
- Marinating paneer for a longer time gives it depth of flavour.
- Do not forget to add roasted gram flour – it gives thickness and flavour to the tikka.
- Kasuri methi and lemon juice make the taste great.
- Be gentle while mixing during marination so that the paneer doesn’t break.
FAQ – Frequently Asked Questions:
Can Paneer Tikka be made without oven?
Yes, it can be easily made on a non-stick tawa.
How to make Paneer Tikka healthy?
Grill in less oil and use low fat curd instead of full fat curd.
Can I make it in advance and store it?
Yes, marinate and store in the fridge for 24 hours. Take out before cooking.
Which paneer is best for tikka?
Fresh homemade paneer is the best because it is soft and aromatic.
Conclusion
Paneer Tikka is a star snack of Indian cuisine that no one can refuse. This dish is as delicious as it is healthy. Making paneer tikka at home is now easy and you can grill, bake or cook it in the tandoor as per your convenience.
With the help of this recipe, you can give restaurant-like taste to your friends and family at home. If you liked this recipe, then do share it and tell in the comment on which occasion you made it.
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