Palak Paneer Recipe – Easy, Creamy & Authentic Indian Curry
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Uncover the ultimate Palak Paneer recipe featuring creamy spinach and tender paneer cubes. Healthy, vegetarian, and bursting with genuine Indian flavor.
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Introduction to Palak Paneer
Palak Paneer is a cherished dish from North India, showcasing soft Palak Paneer(Indian cottage cheese) simmered in a rich, flavorful spinach gravy. This creamy and nutritious curry is not just comforting; it’s also loaded with iron, protein, and essential vitamins. Whether you pair it with naan or rice, Palak Paneer is a beloved staple in Indian households and restaurants.
Making Palak Paneer at home is surprisingly simple and incredibly rewarding. It brings that authentic Indian flavor to your table using fresh ingredients. This spinach Palak Paneer is ideal for a weeknight dinner, a festive gathering, or whenever you’re in the mood for something hearty and healthy.
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Preparation & Cooking Time
Time
- Preparation Time : 15 minutes
- Cooking Time : 20 minutes
- Total time : 35 minutes
This quick and easy Palak Paneer recipe allows you to whip up a restaurant-quality dish with minimal fuss.
Tools Required
| उपयोग | उपकरण |
|---|---|
| पालक और पनीर पकाने के लिए | कढ़ाई |
| पालक की प्यूरी बनाने के लिए | मिक्सर ग्राइंडर |
| सामग्री काटने के लिए | चाकू और चॉपिंग बोर्ड |
| मिलाने और पकाने के लिए | स्पैचुला |
| परोसने के लिए | सर्विंग बाउल |
Having the right tools on hand ensures your homemade Palak Paneer comes out perfectly smooth and creamy.
Ingredients for Palak Paneer
For the Spinach Gravy:
- 250g fresh spinach leaves (palak)
- 1 green chili (optional, for a kick)
- 1 tsp ginger-garlic paste
- 1 medium onion, finely chopped
- 1 medium tomato, finely chopped
- 2 tbsp oil or ghee
- 1/2 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1/2 tsp red chili powder
- 1/2 tsp garam masala
- Salt to taste
For Paneer:
- 200g paneer (cubed) – whether you grab it fresh or from the store, it works!
- Optional: Give it a quick pan-fry in 1 tsp of oil for those lovely golden edges.
- Optional Enhancements:
1–2 tbsp cream for a touch of luxury - Kasuri methi (dried fenugreek) to elevate the aroma
The combination of spinach and spices is what gives Palak Paneer its unique flavor, adored by both vegetarians and meat lovers.
Step-by-Step Method
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Step 1: Blanch and Blend Spinach
- Start by boiling some water, toss in the spinach, and blanch it for about 2 minutes.
- Drain it and quickly plunge it into ice-cold water to keep that vibrant green color.
- Blend it with a green chili until you have a smooth paste.
- This step is key to achieving that bright color and silky texture in your Palak Paneer gravy.
Step 2: Prepare the Gravy Base
- In a pan, heat up some oil or ghee.
- Toss in cumin seeds, then sauté the onions until they turn golden.
- Add in ginger-garlic paste and let it cook for a minute.
- Stir in tomatoes, turmeric, red chili powder, and salt, cooking until the oil starts to separate.
- This masala is the aromatic soul of your Indian spinach curry.
Step 3: Add Spinach Puree
- Stir in the spinach puree and let it simmer for 5–6 minutes over medium heat, stirring occasionally to avoid sticking.
- Add garam masala and mix it all together.
- As it cooks, your kitchen will be filled with the earthy scent of Palak Paneer, making it hard to resist!
Step 4: Add Paneer
- Gently fold in the paneer cubes.
- Stir lightly and let it cook for another 2–3 minutes.
- If you’re using cream, now’s the time to add it in and give it a good stir.
- The paneer soaks up all those rich flavors, turning Palak Paneer into a creamy, satisfying dish perfect for any meal.
Serving Tips
Palak Paneer goes beautifully with:
- Butter naan, garlic naan, or chapati
- Steamed basmati rice or jeera rice
- Pickled onions and a fresh salad
- A drizzle of cream or ghee on top
Serve it hot for a truly soul-warming Indian experience. This healthy dish is not just filling but bursting with flavor.
So join us and make everyday kitchen special with “Home Kitchen Hub”.
Health & Nutrition Information
- Calories | 280
- Protein | 13g
- Carbohydrates | 12g
- Fat | 18g
- Fiber | 4g
- Iron | 25% DV
Thanks to the spinach and paneer, Palak Paneer is loaded with iron, calcium, and protein, making it a fantastic option for vegetarians and kids alike.
Variations of Palak Paneer
Here are some fun twists on the classic Palak Paneer:
- Restaurant – Style Palak Paneer – Add cream and butter for that extra richness.
- Low-Fat Palak Paneer – Swap paneer for tofu and skip the cream.
- Vegan Palak Paneer – Use tofu or vegan paneer along with coconut cream.
- Paneer Bhurji Palak – Crumble the paneer instead of using cubes.
- Spicy Palak Paneer – Amp up the green chilies and toss in some garam masala.
Each variation keeps the heart of Palak Paneer while catering to different dietary needs.
Tips for the Best Palak Paneer
- Always blanch and ice-bath the spinach to keep that vibrant green color.
- Avoid overcooking the spinach
- it can dull both the flavor and color.
- Fresh paneer is key for the best texture and taste.
- A pinch of sugar can help balance any bitterness from the spinach.
- Blend the spinach into a fine paste for a silky smooth texture.
These tips will help you create a Palak Paneer that’s worthy of a restaurant every single time.
“Palak Paneer के साथ Mutton Rogan का स्वाद और भी मज़ेदार हो जाता है।”
FAQ – Frequently Asked Questions:
Can I make Palak Paneer without onion and garlic?
Absolutely! Just leave them out and add a bit more ginger and tomato for flavor – it’ll still be delicious.
How long can I keep Palak Paneer in the fridge?
You can store it in the fridge for up to 2 days. Just reheat it gently before serving.
Is it possible to freeze Palak Paneer?
Yes, you can freeze it, but be aware that the texture might change a little. Just make sure to use airtight containers.
Is Palak Paneer spicy?
It’s on the milder side, but feel free to adjust the spice level to suit your taste.
Conclusion
If you’re on the hunt for a delicious, healthy, and vegetarian Indian dish, look no further than Palak Paneer. It’s creamy, comforting, and loaded with nutrients. Plus, it’s easy enough for beginners to whip up, yet impressive enough to serve at dinner parties.
Once you get the hang of this straightforward Palak Paneer recipe, it’s sure to become a staple in your weekly meal rotation. Its bright green color, tender paneer cubes, and authentic flavor make it truly memorable.
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