Palak Paneer Recipe | Easy and delicious recipe to make Palak Paneer
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It is often served with roti, naan, paratha or rice. Palak paneer is not only rich in taste but also in nutrition.
Introduction Palak Paneer Recipe |
“Palak Paneer” is one of the most popular and healthy dishes in Indian cuisine. It is a major vegetable of North India which has a wonderful combination of the nutrition of spinach and the creamy texture of paneer. It is often served with roti, naan, paratha or rice. Palak paneer is not only rich in taste but also in nutrition.
Palak Paneer is very easy to make at home and this dish is especially great for both children and the elderly. It is rich in iron, calcium and protein.
Preparation & Cooking Time
Time
- Preparation Time | 20 mins
- Cooking Time | 25-30 mins
- Total Time | 45-50 mins
- Serving Quantity | For 4 people
Necessary utensils
| उपयोग | उपकरण |
|---|---|
| पालक और पनीर पकाने के लिए | कढ़ाई |
| पालक की प्यूरी बनाने के लिए | मिक्सर ग्राइंडर |
| सामग्री काटने के लिए | चाकू और चॉपिंग बोर्ड |
| मिलाने और पकाने के लिए | स्पैचुला |
| परोसने के लिए | सर्विंग बाउल |
Ingredients for Palak Paneer
Main Ingredients:
- Spinach (fresh) – 500 grams
- Paneer – 200 grams (chopped)
- Tomato – 2 (finely chopped)
- Onion – 1 (finely chopped)
- Green chili – 2
- Ginger – 1 inch piece
- Garlic – 6-7 cloves
- Oil – 2 tablespoons
- Ghee – 1 tablespoon (optional)
- Cumin seeds – 1 teaspoon
- Asafoetida – 1 pinch
- Turmeric – 1/2 teaspoon
- Red chili powder – 1/2 teaspoon
- Garam masala – 1 teaspoon
- Salt – to taste
- Kasuri methi – 1 teaspoon
- Cream – 2 tablespoons (for garnish)
How to Make Palak Puree
- Wash the spinach leaves thoroughly.
- Blanch in boiling water for 2 minutes and then immediately put it in cold water.
- Add green chillies, ginger and some water and grind in a mixer.
- Smooth puree of spinach will be ready.
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Palak Paneer Recipe (Step-by-Step Recipe)
Step 1: Lightly fry the paneer (optional)
- Heat some ghee in a pan.
- Fry the paneer pieces till they turn light golden.
- Keep them soft by putting them in hot water.
Step 2: Preparing the masala
- Heat oil in a pan.
- Add cumin seeds and asafoetida.
- Add onion and fry till golden.
- Add ginger-garlic paste and fry.
- Add chopped tomatoes and fry the masala till the oil separates.
- Now add turmeric, chili powder, salt, garam masala.
Step 3: Adding Spinach Puree
- Add the prepared spinach puree.
- Mix well and cook for 5-7 minutes.
Step 4: Adding Paneer
- Now add the paneer pieces.
- Cook on low flame for 5 minutes.
- Finally add the kasuri methi and cream and mix well.
Serving Suggestions
- Serve Palak Paneer with Tandoori Roti, Naan, Paratha or Jeera Rice.
- Add some butter or cream on top.
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Expert Cooking Tips
- Do not cook the spinach for too long or else it will not remain dark green in color.
- Use tomatoes in balanced quantities so that the flavor of the spinach is not overpowered.
- Use fresh paneer so that it tastes soft and good.
- Roasting the paneer is optional but it makes it taste better.
Health & Nutrition Information
- Calories | 280-320 kcal
- Protein | 12g
- Fat | 20g
- Carbohydrates | 10g
- Iron | 15-20% Daily Value
“Palak Paneer के साथ Mutton Rogan का स्वाद और भी मज़ेदार हो जाता है।”
FAQ – Frequently Asked Questions:
Can Palak Paneer be made without cream?
Yes, cream is optional, it is used for taste and presentation.
Can I boil the spinach in advance and freeze it?
Yes, blanched spinach can stay safe in the fridge for up to 1 week.
Is this dish good for kids?
Yes, it is rich in iron and protein which is beneficial for kids’ health.
Can I use tofu instead of paneer?
Yes, tofu works great as a vegan alternative.
Can this be made without onion and garlic?
Yes, it can be made in a satvik way as well.
Conclusion
Palak Paneer सिर्फ एक स्वादिष्ट डिश नहीं बल्कि सेहतमंद खाने की मिसाल है। इसमें हरी पत्तेदार सब्जियों का गुण और पनीर का प्रोटीन मिलकर एक सम्पूर्ण व्यंजन बनाते हैं। यह डिश हर उम्र के लोगों के लिए उपयुक्त है और आसानी से घर पर बनाई जा सकती है।
अगर आप एक आसान, स्वादिष्ट और स्वास्थ्यवर्धक सब्जी की तलाश में हैं, तो Palak Paneer Recipe ज़रूर ट्राय करें। यह डिश आपकी थाली में स्वाद और सेहत दोनों का संतुलन लाती है।
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