Mutton Nihari Recipe – Authentic, Spicy & Slow-Cooked
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Discover how to whip up authentic Mutton Nihari with this easy step-by-step homemade recipe. This slow-cooked mutton stew is bursting with spices, flavor, and tradition.
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Introduction to Mutton Nihari
Mutton Nihari is a regal, slow-cooked meat curry that’s a breakfast staple in Pakistan and North India. This fragrant dish features tender mutton simmered for hours in a spicy nihari masala, creating a rich and flavorful gravy. Originally hailing from Mughlai cuisine, Mutton Nihari has become a cherished recipe, often served during special occasions and family gatherings.
What sets Mutton Nihari apart from regular stews is its deep, bold flavor, often enhanced with bone marrow (nalli), ghee, and crispy fried onions. Whether you’re serving it for Eid, a cozy winter brunch, or just indulging in some comfort food, this traditional nihari recipe is bound to impress.
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Preparation & Cooking Time
Time
- Preparation Time : 20 minutes
- Cooking Time : 4 hours
- Total time : 4 . 20 hours
Making Mutton Nihari is a slow yet rewarding journey that turns simple ingredients into a luxurious curry.
Tools Required
| उपयोग | उपकरण |
|---|---|
| खाना पकाने के लिए | भारी तले वाला बर्तन / देगची |
| मसाला पीसने के लिए | मिक्सर ग्राइंडर |
| मापने के लिए | मापने वाले कप और चम्मच |
| परोसने के लिए | परोसने का कटोरा और प्लेट |
| सजाने के लिए | प्याज काटने का चाकू और बोर्ड |
A heavy pot is key to ensuring even heat distribution, which is crucial for slow-cooking this authentic mutton nihari to perfection.
Ingredients for Mutton Nihari
For the Mutton:
- 1 kg mutton (with bones and marrow)
- 2 onions (sliced)
- 1 tbsp ginger garlic paste
- 1/2 cup ghee or oil
- 6 cups water
For Nihari Masala:
- 1 tbsp coriander powder
- 1 tbsp fennel seeds
- 1 tsp cumin seeds
- 1 tsp black pepper
- 1 tsp garam masala
- 1 tsp turmeric
- 1/2 tsp nutmeg and mace powder
- 2 dried red chilies
- Salt to taste
For Garnishing:
- Fresh coriander (chopped)
- Sliced ginger
- Lemon wedges
- Green chilies (optional)
The robust spice mix is what makes spicy nihari masala so special, giving Mutton Nihari its signature depth and complexity.
Step-by-Step Method
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Step 1: Prepare Nihari Masala
- Start by dry roasting the coriander, fennel, cumin, black pepper, red chilies, and nutmeg-mace blend.
- Once roasted, grind everything into a fine powder and set it aside.
- This fresh spice mix will elevate your homemade nihari, making it rich and aromatic.
Step 2: Cook the Onions
- In a large pot, heat some ghee or oil.
- Fry the onions until they turn golden brown.
- Set aside half for garnishing later.
- To the remaining onions, add ginger garlic paste and sauté until the raw smell fades away.
Step 3: Add Mutton
- Toss in the mutton pieces and fry them on medium heat for about 10 minutes until they’re nicely browned.
- Then, add your freshly ground nihari masala, salt, and turmeric.
- Mix everything well to coat the meat evenly.
- At this point, your kitchen will be filled with the delightful aroma of Mutton Nihari spices sizzling in ghee.
Step 4: Add Water & Slow Cook
- Pour in some water, cover the pot, and let it simmer on low heat for 4–5 hours.
- Make sure to stir occasionally.
- If you’re using a pressure cooker, cook it for about 45 minutes on medium flame.
- This slow-cooking method really helps to extract all those rich flavors from the bones and marrow, which is essential for a delicious bone marrow nihari.
Step 5: Garnish & Serve
- Once the gravy has thickened and the meat is tender enough to fall apart, garnish it with fried onions, chopped coriander, and sliced ginger.
- A squeeze of lemon juice right before serving adds a nice touch.
- Your delicious and authentic Mutton Nihari is all set to be enjoyed with naan or fluffy steamed rice.
Serving Tips
Traditionally, Mutton Nihari is served alongside:
- Naan or kulcha
- Basmati rice (optional)
- Freshly sliced ginger, coriander, and lemon wedges
- Raita or green chutney
The warm naan perfectly absorbs the rich, slow-cooked mutton stew, making each bite a memorable experience.
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Health & Nutrition Information
- Calories – 460
- Protein – 34g
- Carbohydrates – 6g
- Fat – 34g
- Sodium – 720mg
- Iron – 18% DV
While Mutton Nihari is a luxurious treat, it’s also loaded with protein and warming spices, making it a hearty winter meal.
Types of Nihari Variations
- Beef Nihari – A heartier option featuring beef shank or bone marrow
- Chicken Nihari – A quicker, lighter take on Mutton Nihari
- Nalli Nihari – Enhanced with extra bone marrow for an ultra-rich flavor
- Lamb Nihari – Perfect for those who enjoy a milder taste
- Pressure Cooker Nihari – Ready in less than an hour
Each variation keeps the spirit of Mutton Nihari while catering to different tastes, dietary needs, or time constraints.
Expert Tips for Perfect Mutton Nihari
- Opt for mutton with bones and marrow to enhance the flavor
- Create your own nihari masala instead of relying on store-bought versions
- Always cook on low heat to allow for deep flavor development
- Let it rest for 15–20 minutes before serving
- If you like a thicker gravy, add a few tablespoons of wheat flour slurry
By following these tips, you can ensure your Pakistani mutton nihari is restaurant-quality every single time.
“Mutton Nihari के साथ Matar Paneer का स्वाद और भी मज़ेदार हो जाता है।”
FAQ – Frequently Asked Questions:
What is Nihari made of?
Nihari is a slow-cooked stew featuring meat (either mutton or beef), bone marrow, and a mix of spices.
Can I make Mutton Nihari in a pressure cooker?
Absolutely! You can cook it for 45 minutes to save time while still keeping the flavors intact.
Is Mutton Nihari spicy?
It has a moderate spice level, but feel free to adjust the chili to suit your taste.
What is the origin of Mutton Nihari?
Nihari traces its roots back to the Mughal kitchens of Delhi and gained popularity in Pakistan after the partition.
Conclusion
Making Mutton Nihari at home is truly a heartfelt journey that brings together age-old techniques, vibrant spices, and the joy of slow cooking. Whether you’re marking a special occasion or simply gathering around the table with loved ones, this dish beautifully showcases the richness of South Asian cuisine.
Each spoonful of Mutton Nihari is a delightful blend of intricate spices, tender meat, and a deep-rooted connection to our culinary traditions. Give this recipe a try, and it just might become a beloved favorite in your family!
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