Methi Chicken Recipe – Creamy Fenugreek Chicken Curry
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Discover the secrets to making authentic Methi Chicken right in your kitchen. This creamy and aromatic Indian chicken curry features fresh fenugreek leaves and a blend of traditional spices.
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Introduction to Methi Chicken
If you’re on the hunt for a delicious Indian Methi Chickencurry that’s bursting with flavor and aroma, look no further than Methi Chicken. Also known as methi murgh, this dish beautifully marries tender chicken pieces with fresh fenugreek leaves, yogurt, and a delightful mix of warm Indian spices.
What sets Methi Chicken apart from heavier curries is its light, creamy texture and mild spice level, making it a fantastic option for weeknight dinners or family gatherings. Plus, it’s a wonderful way to incorporate fenugreek leaves into your meals while savoring the rich flavors of Indian cuisine.
This healthy Methi Chickenrecipe strikes the perfect balance between taste and nutrition, and it pairs wonderfully with rice, roti, or naan for a complete and satisfying meal.
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Preparation & Cooking Time
Time
- Preparation Time : 15 minutes
- Cooking Time : 35 minutes
- Total time : 50 minutes
The straightforward nature and quick preparation of this methi chicken recipe make it a favorite among busy home cooks seeking something both tasty and easy to whip up.
Tools Required
| उपयोग | उपकरण |
|---|---|
| पकाने के लिए | गहरी कढ़ाही / पैन |
| काटने के लिए | चॉपिंग बोर्ड, चाकू |
| मिक्स करने के लिए | बाउल |
| मापने के लिए | कप और चम्मच सेट |
Using a good quality pan is key to ensuring even cooking and enhancing the flavors of your fenugreek chicken curry.
Ingredients for Methi Chicken
Here’s what you’ll need to create this flavorful methi chicken at home:
For the Chicken:
- 500g boneless chicken (or bone-in pieces)
- 1/2 cup plain yogurt
- 1 tbsp ginger-garlic paste
- Salt to taste
For the Curry:
- 2 tbsp oil or ghee
- 1 tsp cumin seeds
- 1 large onion (finely chopped)
- 2 tomatoes (pureed or finely chopped)
- 1/2 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp coriander powder
- 1/2 tsp garam masala
- 1 cup chopped fresh methi leaves (fenugreek)
- 1/4 cup fresh cream (optional for a creamy texture)
- Water as needed
These ingredients come together to create the perfect creamy methi chicken, blending the earthy aroma of fenugreek with tender, juicy chicken.
Step-by-Step Method
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Step 1: Marinate the Chicken
- In a bowl, mix the chicken with yogurt, salt, and ginger-garlic paste.
- Stir it all together and let it sit for at least 30 minutes.
- This marination process infuses the chicken with flavor and tenderness, ensuring every bite is rich and juicy.
Step 2: Sauté the Onions
- Heat some oil in a pan, toss in the cumin seeds, and then add the chopped onions.
- Sauté them until they turn golden brown.
- This creates the flavorful base for your Indian chicken curry.
Step 3: Add Tomatoes and Spices
- Stir in the tomato puree along with turmeric, red chili powder, coriander powder, and salt.
- Cook this mixture until the oil starts to separate from the masala.
- This spicy base is what gives methi chicken its signature flavor and vibrant color.
Step 4: Add Chicken
- Now, introduce the marinated chicken to the masala.
- Cook it on high heat for about 4–5 minutes, then lower the flame and cover the pan.
- Let it simmer until the chicken is tender.
- As the chicken cooks, it soaks up all those delicious flavors from the masala, delivering that classic methi murgh taste.
Step 5: Add Fresh Methi Leaves
- When the chicken is nearly done, stir in the chopped methi leaves.
- Cook for another 5–7 minutes until the leaves are tender and well incorporated.
- This is the moment when the dish truly earns its name – methi chicken shines with the delightful fragrance of fenugreek leaves.
Step 6: Optional – Add Cream
- If you want to take your curry to the next level, throw in a splash of cream.
- Let it simmer for another couple of minutes.
- Finish it off with a sprinkle of fresh methi or coriander, and serve it up hot.
Serving Tips
Pair your methi chicken with:
- Steamed Basmati Rice
- Butter Naan or Garlic Roti
- Jeera Rice
- A refreshing side of cucumber raita
This spicy chicken dish is perfectly complemented by the cooling sides and breads.
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Health & Nutrition Information
- Calories | 350
- Protein | 28g
- Carbohydrates | 10g
- Fat | 22g
- Fiber | 2g
- Sodium | 560mg
With lean protein and antioxidant-packed fenugreek, methi chicken is a smart choice for chicken enthusiasts.
Variations of Methi Chicken
Here are some delicious twists you can explore with methi chicken:
- Methi Chicken with Kasuri Methi – Swap fresh fenugreek for dried.
- Butter Methi Chicken – Add butter and cream for a richer flavor.
- Spicy Methi Chicken – Toss in green chilies and whole spices for an extra kick.
- Low-Fat Methi Chicken – Skip the cream and go for low-oil cooking.
- Methi Chicken Dry – Cook it down until the water evaporates for a dry, semi-dry version.
These variations keep the heart of methi chicken while catering to different dietary preferences.
Tips for Perfect Methi Chicken
- Use fresh methi leaves for the best flavor.
- Always marinate the chicken for at least 30 minutes.
- For a more intense flavor, lightly fry the methi leaves before adding them to the curry.
- Adjust the cream and spice levels to suit your taste.
- Garnish with kasuri methi for an extra flavor boost.
These tips will help you whip up restaurant-quality methi chicken at home, every single time.
“Methi Chicken के साथ Marry Me Chicken Pasta का स्वाद और भी मज़ेदार हो जाता है।”
FAQ – Frequently Asked Questions:
Can I use dried methi (kasuri methi)?
Absolutely! Just soak 2 tablespoons of kasuri methi in warm water and use it in place of fresh methi.
Is methi chicken spicy?
It has a mild spice level. You can tweak the chili powder and skip the green chilies if you prefer a milder flavor.
Can I freeze methi chicken?
Yes, just let it cool completely and store it in an airtight container. It can be frozen for up to 2 months.
What’s the difference between methi murgh and methi chicken?
They’re actually the same dish! “Murgh” is simply the Hindi/Urdu word for chicken.
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Conclusion
Methi Chicken isn’t just another chicken curry; it’s a delightful mix of health, flavor, and tradition. Whether you’re just starting out in Indian cooking or you’re a seasoned foodie, this dish is sure to become a staple in your kitchen. The slightly bitter, earthy notes of methi blend beautifully with the creamy curry and tender chicken, resulting in a meal that’s both rich and comforting.
So, the next time you’re in the mood for something unique yet delicious, give methi chicken a try – it’s a fantastic example of authentic Indian flavor made simple!
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