Suji Chilla Recipe – Crispy, Healthy & Easy Breakfast in 30 Minutes
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Whip up delicious and crispy Suji Chilla with this quick recipe. Ideal for a healthy breakfast or a light dinner. No fermentation needed!
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Introduction to Suji Chilla
Are you on the hunt for a quick, healthy, and tasty Indian breakfast? Look no further than Suji Chilla! This savory pancake, made from semolina (suji), spices, and veggies, is a favorite in many Indian households. It’s not just easy to whip up; it’s also loaded with nutrients and flavor.
Unlike dosa or paratha, Suji Chilla skips the fermentation step and doesn’t require much prep work. Just mix, let it rest for a bit, and cook! Whether you’re a kitchen novice or a seasoned chef, this Suji Chilla recipe will quickly become your go-to for busy mornings or light dinners.
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Preparation & Cooking Time
Time
- Prep Time : 10 minutes
- Cooking Time : 20 minutes
- Total Time : 30 minutes
- Resting Time : 15 minutes
With such a quick cooking time, Suji Chilla is a fantastic option for working professionals, students, or anyone in need of a hassle-free meal.
Special Offer For You. Tools Required
Tools You’ll Need for Suji Chilla
| उपयोग | उपकरण |
|---|---|
| बेसन और सूजी घोलने के लिए | मिक्सिंग बाउल |
| सभी सामग्री को मिलाने के लिए | स्पैटुला या चम्मच |
| घोल को सटीक मात्रा में डालने के लिए | मापने के कप और चम्मच |
| चिल्ला पकाने के लिए | नॉन-स्टिक तवा या फ्राइंग पैन |
| चिल्ला पलटने के लिए | फ्लैट स्पैटुला |
| परोसने के लिए | सर्विंग प्लेट |
These straightforward tools will help ensure your Suji Chilla comes out perfectly cooked, golden, and crispy.
Ingredients for Suji Chilla
Here’s what you’ll need for a basic yet flavorful Suji Chilla:
Dry Ingredients:
- 1 cup suji (semolina)
- 1/2 tsp salt (or to taste)
- 1/4 tsp turmeric
- 1/4 tsp red chili powder
- 1/4 tsp black pepper
- 1/2 tsp ajwain (carom seeds) – optional
Wet Ingredients:
- 3/4 to 1 cup water
- 1/4 cup curd (yogurt)
Vegetables (optional but highly recommended):
- 1/4 cup grated carrot
- 1/4 cup chopped onions
- 1/4 cup chopped capsicum
- 1 green chili, chopped
- 2 tbsp chopped coriander leaves
For Cooking:
- 1–2 tbsp oil or ghee per chilla
Adding vegetables not only makes your Suji Chilla vibrant and tasty but also enhances its nutritional profile.
Step-by-Step Method
You are reading this recipe on our website “Home Kitchen Hub” where every dish has homemade love and traditional taste hidden in it.
Step 1: Prepare the Batter
- In a large bowl, mix together the suji, salt, turmeric, chili powder, pepper, and ajwain. Gradually add the curd and water to create a smooth, pourable batter.
- Let it sit for about 10–15 minutes.
- This resting time is crucial as it allows the suji to soak up moisture and puff up, which is essential for achieving that fluffy texture in your Suji Chilla.
Step 2: Add Vegetables
- Once the batter has rested, fold in the chopped onions, carrots, capsicum, chilies, and coriander.
- Give it a good mix.
- If the batter seems too thick, don’t hesitate to add a splash more water.
- You want it to be similar to pancake batter – not too runny, but not overly thick either.
Step 3: Cook the Chilla
- Heat a non-stick tawa over medium heat.
- Add a few drops of oil.
- Pour a ladleful of the batter onto the tawa and gently spread it into a round shape.
- Drizzle some oil around the edges.
- Cook for about 2–3 minutes on each side until it turns golden brown and crispy.
- Repeat this process with the remaining batter.
- Your hot and crispy Suji Chilla is now ready to be enjoyed!
Variations of Suji Chilla
- Paneer Suji Chilla – Toss in some grated paneer for that extra protein boost.
- Cheese Suji Chilla – Sprinkle a little cheese before folding it up, especially for the kids.
- Stuffed Suji Chilla – Why not add a delicious veggie filling inside?
- Oats Suji Chilla – Mix in some powdered oats for a fiber kick.
- Suji Chilla with Spinach – Stir in chopped spinach for a fresh, green twist.
All these variations keep the tasty essence of Suji Chilla while adding a fun flavor twist.
Serving Suggestions
- Enjoy Suji Chilla with green chutney, tomato ketchup, or a dollop of curd.
- Pair it with a steaming cup of tea or filter coffee for a delightful Indian breakfast.
- Roll it up and pack it in a tiffin box – it’s perfect for kids and makes a great office lunch.
Whether you’re having it as a snack, breakfast, or dinner, Suji Chilla is satisfying yet light on the tummy.
Health & Nutrition Information
- Calories – 150–180
- Protein – 5–7g
- Carbs – 18–20g
- Fat – 6–8g
- Fiber – 2g
Suji Chilla is a well-rounded meal, especially when loaded with veggies and cooked with minimal oil.
So join us and make everyday kitchen special with “Home Kitchen Hub”.
Expert Tips for Perfect Suji Chilla
- Letting the batter rest is key for achieving that soft texture.
- Don’t spread the batter too thin – a medium thickness yields the best results.
- Opt for a non-stick or well-seasoned tawa to avoid any sticking issues.
- Always give the batter a good stir before pouring, as the suji tends to settle.
- Add your veggies just before cooking to keep them fresh.
By following these tips, you’ll ensure your Suji Chilla is perfectly soft on the inside and delightfully crisp on the outside.
Why Suji Chilla is a Healthy
- Low in fat, especially when you cook it with just a touch of oil.
- Packed with fiber, especially when you load it up with veggies.
- Full of complex carbs that give you lasting energy throughout the day.
- Super easy to digest, making it perfect for everyone, no matter their age.
- Totally customizable – you can tweak it to match your taste or dietary needs.
These perks make Suji Chilla not only delicious but also a smart choice for your everyday meals.
“Suji Chilla के साथ Tillamook Ice Cream का स्वाद और भी मज़ेदार हो जाता है।”
FAQ – Frequently Asked Questions:
Can I make Suji Chilla without curd?
Absolutely! You can swap out curd for water or buttermilk. Just keep in mind that curd adds a nice tang and softness that really enhances the texture.
Is Suji Chilla good for weight loss?
Definitely! Suji Chilla is low in calories, high in fiber, and helps keep you feeling full for longer. When you cook it with minimal oil and plenty of veggies, it’s a fantastic option for anyone watching their weight.
Can Suji Chilla be packed for lunch?
Yes, it holds up well and stays soft and tasty even after a few hours. Just let it cool completely before packing it in an airtight container.
What vegetables can I add to Suji Chilla?
Feel free to toss in onions, tomatoes, capsicum, carrots, spinach, grated zucchini, or even corn. The more colorful your mix, the tastier and healthier your chilla will be!
Can I make Suji Chilla without baking soda or eno?
Yes, you can skip the baking soda or eno if you want. They just help make the chilla a bit fluffier, but even without them, Suji Chilla will still be soft and delicious.
Conclusion
Suji Chilla is more than just a quick meal — it’s a healthy, comforting, and flavor-packed Indian dish that fits seamlessly into our busy lives. Whether you need a wholesome breakfast, a light dinner, or a lunchbox superstar, Suji Chilla has got your back. With simple ingredients, endless ways to customize, and a cooking time of under 30 minutes, it’s definitely a recipe you’ll want to keep in your weekly lineup.
So roll up your sleeves and let this humble Suji Chilla bring joy and health to your plate — one
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