Lauki ki Sabzi Recipe – Simple, Healthy, and Delicious Indian Curry
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Discover how to whip up Lauki ki Sabzi with this straightforward, tasty, and nutritious Indian curry recipe. Ideal for everyday meals, lunch boxes, and vegan diets.
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Introduction to Wilted Spinach Salad
Lauki ki Sabzi is a beloved North Indian dish made with bottle gourd (lauki), a veggie celebrated for its high water content, fiber, and numerous health perks. Often underestimated, lauki turns out to be incredibly tasty when combined with basic Indian spices.
This comforting lauki ki sabzi is a breeze to make, gentle on the stomach, and goes perfectly with roti or rice. Whether you’re cooking for older family members, sticking to a weight-loss plan, or just in need of a healthy weekday meal, this bottle gourd curry is your go-to.
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Preparation & Cooking Time
Time
- Preparation Time : 10 minutes
- Cooking Time : 20 minutes
- Total time : 30 minutes
In just 30 minutes, you’ll have a wholesome pot of lauki ki sabzi ready to serve to your family or guests.
Tools Required
| उपयोग | उपकरण |
|---|---|
| सब्जी पकाने के लिए | कड़ाही / प्रेशर कुकर |
| काटने के लिए | चाकू और कटिंग बोर्ड |
| मसाले मिलाने और चलाने के लिए | स्पैचुला या चम्मच |
| सर्व करने के लिए | बाउल या कटोरी |
Using a pressure cooker can really speed up the cooking process for this healthy Indian curry.
Ingredients for Lauki ki Sabzi
Here’s what you’ll need to create lauki ki sabzi:
For the salad:
- 1 medium-sized lauki (bottle gourd), peeled and chopped
- 1 tbsp oil (mustard or vegetable)
- 1/2 tsp cumin seeds
- 1 medium onion, chopped
- 1 medium tomato, chopped
- 2–3 garlic cloves, minced
- 1/2 inch ginger, grated
- 1/2 tsp turmeric powder
- 1 tsp coriander powder
- 1/2 tsp red chili powder
- Salt to taste
- 1/2 tsp garam masala
- Fresh coriander leaves for garnish
This recipe takes everyday pantry spices and turns humble lauki into a delicious and easy dish.
Step-by-Step Method
You are reading this recipe on our website “Home Kitchen Hub” where every dish has homemade love and traditional taste hidden in it.
Step 1: Prep the Ingredients
- Start by peeling and chopping the lauki into small cubes.
- Finely chop the onion, tomato, and garlic, and don’t forget to grate the ginger.
- Getting everything ready ahead of time makes cooking lauki ki sabzi a breeze.
Step 2: Heat Oil & Add Spices
- In a pressure cooker, heat some oil.
- Toss in cumin seeds and let them crackle.
- Then, sauté the onions, ginger, and garlic until they turn golden brown.
- This step is crucial as it builds the flavorful base for your tasty vegan Indian dish.
Step 3: Add Tomatoes & Spices
- Next, add the chopped tomatoes along with turmeric, red chili, and coriander powder.
- Cook this mixture until the tomatoes soften and the masala starts to release its oil.
Step 4: Add Lauki
- Now, stir in the chopped lauki and salt, mixing well to coat the pieces with the masala.
- Pour in about 1/4 cup of water, cover the lid, and pressure cook for 2–3 whistles.
- Once the pressure has released naturally, open the lid, sprinkle in some garam masala, and gently mash a few pieces of lauki to thicken the curry.
- Your lauki ki sabzi is now ready to be served!
Serving Tips
- Enjoy lauki ki sabzi hot alongside roti, paratha, or some fluffy steamed basmati rice.
- It also pairs beautifully with jeera rice or khichdi for a light and satisfying dinner.
- For an extra burst of flavor, don’t forget to add a spoonful of desi ghee!
Lauki ki sabzi is a fantastic example of how simple ingredients can come together to create a delicious meal that’s not heavy or greasy.
So join us and make everyday kitchen special with “Home Kitchen Hub”.
Health & Nutrition Information
- Calories – 110
- Protein – 2g
- Carbohydrates – 14g
- Fat – 5g
- Fiber – 4g
- Sodium – 320mg
Lauki ki sabzi is low in calories, packed with fiber, and easy on the stomach, making it a great choice for those watching their weight or managing diabetes.
Variations of Lauki ki Sabzi
- Lauki Aloo Sabzi – Toss in some diced potatoes along with the lauki.
- Lauki Chana Dal – Mix in soaked chana dal for a protein boost.
- Dry Lauki Sabzi – Skip the tomatoes and water for a delicious stir-fried version.
- Coconut Lauki Curry – Add coconut milk and curry leaves for a South Indian twist.
- Lauki Tomato Curry – Use more tomatoes and leave out the onions for a tangy kick.
All these variations keep the essence of lauki ki sabzi while adding their own regional flair.
Expert Tips for the Perfect Lauki ki Sabzi
- Always choose fresh, tender lauki for the best flavor.
- If your lauki tastes bitter, it’s best to toss it out.
- Use less water when pressure cooking to prevent a watery curry.
- For a bit of heat, add some green chilies.
- Finish with a sprinkle of fresh coriander for a lovely aroma.
These tips will help you nail lauki ki sabzi, even if you’re just starting out in Indian cooking.
“Lauki ki sabzi के साथ Milk Kheer का स्वाद और भी मज़ेदार हो जाता है।”
FAQ – Frequently Asked Questions:
Is lauki ki sabzi good for health?
Absolutely! It’s low in fat and calories while being rich in fiber and water content.
Can I make lauki ki sabzi without onion and garlic?
For sure! Just skip those and add some tomatoes and spices for a satvik version.
How long does lauki sabzi stay fresh?
It’ll keep well in the fridge for about 2–3 days. Just reheat it before serving.
What do I do if lauki releases too much water?
No worries! Just cook it uncovered for a few minutes to let the excess liquid evaporate.
Conclusion
Never underestimate the magic of simple veggies like lauki. When prepared just right, lauki ki sabzi transforms into a comforting meal that packs nutrition and flavor all in one bowl. It’s light yet satisfying, basic yet delicious. Give this easy lauki recipe a try, and you might just find it becoming a staple in your weekly meal lineup.
From quick weeknight dinners to tiffin-friendly delights, lauki ki sabzi is a healthy Indian dish that always hits the mark.
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