Kaddu Chana Sabzi Recipe – Healthy Indian Pumpkin & Chickpea Curry
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Whip up this simple Kaddu Chana Sabzi featuring pumpkin and chickpeas. It’s a nutritious, delicious Indian vegetarian curry that’s perfect for lunch or dinner.
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Introduction to Kaddu Chana Sabzi
Kaddu Chana Sabzi is a beloved Indian vegetarian dish that brings together pumpkin (kaddu) and black chickpeas (kala chana). This comforting, mildly spiced sabzi is a delightful mix of sweet, spicy, and tangy flavors. Whether you pair it with roti, puri, or rice, Kaddu Chana Sabzi is a wholesome meal that hits the spot.
This pumpkin dish is especially popular during festivals and fasting days, often prepared without onion and garlic. The soft pumpkin combined with protein-packed chickpeas makes it both nutritious and satisfying. If you’re on the hunt for an easy, everyday vegetarian curry, Kaddu Chana Sabzi is a fantastic choice for your kitchen.
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Preparation & Cooking Time
Time
- Preparation Time : 10 minutes
- Cooking Time : 20 minutes
- Total time : 30 minutes
- Soaking Time (Chana) : 6–8 hours
Once the chana is pre-soaked, whipping up Kaddu Chana Sabzi is a breeze. It’s the ideal weeknight meal when you crave something delicious and healthy.
Tools Required
| उपयोग | उपकरण |
|---|---|
| दाल और सब्ज़ी पकाने के लिए | प्रेशर कुकर / गहरी कड़ाही |
| सामग्री काटने के लिए | चाकू और चॉपिंग बोर्ड |
| मसाले मिलाने के लिए | चम्मच |
| परोसने के लिए | सर्विंग बाउल |
Having the right tools on hand makes cooking this vegetarian sabzi quicker and more enjoyable.
Ingredients for Kaddu Chana Sabzi
Here’s what you’ll need to create Kaddu Chana Sabzi:
Main Ingredients:
- 2 cups diced pumpkin (kaddu), peeled
- 1/2 cup black chickpeas (kala chana), soaked overnight
- 2 tbsp oil (mustard oil preferred)
- 1 tsp cumin seeds
- 1/4 tsp asafoetida (hing)
- 1–2 dried red chilies
Spice Powders:
- 1/2 tsp turmeric powder
- 1 tsp coriander powder
- 1/2 tsp red chili powder
- 1/2 tsp garam masala
- Salt to taste
Optional Add-ons:
- 1 tsp jaggery (for sweetness)
- 1 tsp amchur (dry mango powder) or lemon juice
- Fresh coriander leaves for garnish
This straightforward mix of spices adds a punch of flavor to the humble Kaddu Chana Sabzi.
Step-by-Step Method
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Step 1: Cook the Chana
- Start by soaking the black chickpeas for about 6–8 hours.
- Once soaked, drain them and pressure cook with water and a pinch of salt for 3–4 whistles, or until they’re nice and soft.
- Getting the chana just right is key to achieving that creamy, balanced texture in your Kaddu Chana Sabzi.
Step 2: Sauté the Spices
- In a pan, heat up the oil. Toss in the cumin seeds, hing, and dried red chilies, letting them splutter for a moment.
- Then, add the turmeric and coriander powder.
- This is where the magic begins—your pumpkin chickpea curry starts with these fragrant, sizzling spices.
Step 3: Add Pumpkin and Cook
- Now, add the diced pumpkin to the pan and mix it well with the spices.
- Pour in a splash of water, cover it up, and let it simmer on low heat for about 8–10 minutes, or until the pumpkin is tender.
- The pumpkin will release its moisture, blending beautifully into the Kaddu Chana Sabzi.
Step 4: Add Chana and Final Spices
- Toss in the boiled chana along with salt, chili powder, garam masala, jaggery, and amchur.
- Give it a gentle mix and let it cook for another 5 minutes.
- Feel free to mash a few pumpkin pieces to help thicken the gravy of your kaddu chana curry.
Step 5: Garnish and Serve
- Once the heat is off, sprinkle some chopped coriander on top.
- Your mouthwatering Kaddu Chana Sabzi is all set to be served!
Serving Tips
Here are some delightful ways to enjoy Kaddu Chana Sabzi:
- Pair it with roti or chapati for a light lunch.
- Serve it with puri for festive occasions or vrat.
- Enjoy it alongside steamed rice and dal.
- Have it with paratha for a hearty dinner.
Whether you choose to make it a main dish or a side, Kaddu Chana Sabzi complements all types of Indian breads beautifully.
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Health & Nutrition Information
- Calories – 210
- Protein – 6g
- Carbohydrates – 25g
- Fat – 9g
- Fiber – 6g
- Iron – 12% DV
Kaddu Chana Sabzi is a fantastic source of plant-based protein and fiber, making it perfect for vegetarians and anyone looking for a wholesome Indian curry.
Variations of Kaddu Chana Sabzi
- No Garlic-No Onion Version – Omit both for vrat or satvik cooking.
- Dry Version – Cut back on water for a drier sabzi that pairs well with puri.
- Kaddu Chana Dal Sabzi – Swap in cooked chana dal instead of whole kala chana.
- Spicy Masala Version – Add ginger, green chilies, or extra red chili for a kick.
- Kaddu Chana Curry with Tomatoes – Toss in some tomatoes for a tangy twist.
Expert Tips Kaddu Chana Sabzi
- First off, make sure to soak the chana well; this will help them cook up nice and soft.
- For a truly authentic flavor, don’t skip out on using mustard oil.
- It’s all about finding that sweet spot between sweetness and tanginess for the real deal taste.
- A little trick: slightly mash the pumpkin to give your curry a thicker consistency.
- And remember, add jaggery and amchur only at the end to really amp up the flavor.
With these tips, you’ll whip up the most delicious and authentic Kaddu Chana Sabzi every single time.
“Kaddu Chana Dal Ki Sabzi के साथ Juiciest Steak का स्वाद और भी मज़ेदार हो जाता है।”
FAQ – Frequently Asked Questions:
Can I make Kaddu Chana Sabzi without onion and garlic?
Absolutely! It’s often prepared that way for festivals or vrat.
Can I use canned chickpeas?
Yes, just make sure to rinse and drain them before using.
How long can I store Kaddu Chana Sabzi?
You can keep it in the fridge for up to 2 days. Just reheat it before serving.
Is Kaddu Chana Sabzi gluten-free?
Yes, it’s naturally gluten-free.
Conclusion
If you’re on the hunt for a hearty, healthy, and traditional Indian curry, look no further than Kaddu Chana Sabzi. It’s loaded with nutrients, perfectly balanced in flavors, and super easy to make. Whether it’s for a casual dinner or a special gathering, this Indian pumpkin dish brings both comfort and taste to the table.
So, the next time you find yourself with pumpkin and kala chana, give this Kaddu Chana Sabzi a shot — you’re bound to fall in love with its simplicity and flavor.
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