Corn Upma Recipe – A Simple, Healthy Breakfast Featuring Sweet Corn
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Discover how to whip up Corn Upma, a nutritious Indian breakfast made with sweet corn, semolina, and spices. Quick, delicious, and perfect for those hectic mornings!
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Introduction to Corn Upma
Are you on the lookout for a healthy spin on your usual breakfast? Give Corn Upma a try! This delightful twist on traditional upma is crafted with sweet Corn kernels and fragrant spices. It’s light, nutritious, and just what you need for those mornings when you crave something warm, filling, and quick to whip up.
Whether you’re cooking for your family or prepping lunch, Corn Upma is a fantastic choice for a healthy Indian breakfast that’s both tasty and satisfying. Plus, it’s a wonderful way to make the most of seasonal corn and add some variety to your breakfast lineup.
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Preparation & Cooking Time
Time
- Preparation Time : 10 minutes
- Cooking Time :15 minutes
- Total time : 25 minutes
With just a little effort, Corn Upma can easily become your go-to recipe for those busy mornings.
Tools Required
| उपयोग | उपकरण |
|---|---|
| भूनने और पकाने के लिए | कड़ाही / नॉन-स्टिक पैन |
| मिक्सिंग के लिए | बाउल |
| चम्मच चलाने के लिए | कलछी / स्पैचुला |
| मापने के लिए | कप और स्पून सेट |
These tools will help you whip up corn upma quickly and with minimal fuss.
Ingredients for Corn Upma
Here’s what you’ll need to create Corn Upma:
- 1 cup semolina (rava/sooji)
- 1 cup sweet corn (fresh or frozen)
- 1 tbsp oil or ghee
- 1/2 tsp mustard seeds
- 1/2 tsp cumin seeds
- 1/4 tsp asafoetida (hing)
- 1 sprig curry leaves
- 1–2 green chilies (finely chopped)
- 1 small onion (finely chopped)
- 1/2 inch ginger (grated)
- Salt to taste
- 2.5 cups water
- Fresh coriander (for garnish)
- Lemon juice (optional)
These ingredients not only make Corn Upma delicious but also ensure it’s a balanced vegetarian breakfast packed with fiber and energy.
Step-by-Step Method
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Step 1: Dry Roast the Semolina
- Start by dry roasting the semolina in a pan over low heat. Keep an eye on it until it turns a lovely light golden color and starts to smell amazing.
- Once done, transfer it to a plate and set it aside. This little trick helps keep your Corn Upma nice and fluffy instead of soggy.
Step 2: Prepare the Tempering
- In a kadai, heat up some oil or ghee. Toss in mustard seeds and let them crackle away. Next, add cumin seeds, hing, curry leaves, and green chilies.
- Sauté everything for just a few seconds.
- This tempering is what gives Corn Upma its delightful South Indian flavor.
Step 3: Add Onions, Ginger & Corn
- Now, add in your chopped onions and sauté them until they turn translucent. Then, mix in some grated ginger and sweet corn.
- Cook this mixture for about 2–3 minutes until the corn softens a bit.
- At this point, your sweet corn upma will start to fill the kitchen with its signature aroma and vibrant color.
Step 4: Add Water and Simmer
- Pour in 2.5 cups of water along with salt to taste. Bring it to a boil, then reduce the heat.
- Gently add the roasted semolina while stirring continuously.
- Keep stirring to prevent any lumps from forming, and let the Corn Upma thicken to your liking.
Step 5: Final Touches
- Once the upma is cooked and soft, turn off the heat. Squeeze in some lemon juice and toss in chopped coriander.
- Give it a good mix. Let your Corn Upma sit for a few minutes before serving it hot.
Serving Tips
Corn Upma is best enjoyed hot with:
- Coconut chutney
- Tomato ketchup
- Green chutney
- A cup of chai or filter coffee
For a more filling meal, pair it with boiled eggs or curd. It’s a fantastic choice for breakfast, a light lunch, or even a snack in the evening.
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Health & Nutrition Information
- Calories – 280
- Protein – 7g
- Carbohydrates – 40g
- Fat – 10g
- Fiber – 4g
- Sodium – 290mg
Corn Upma is a delightful, low-fat, high-fiber Indian breakfast that’s just right for anyone trying to manage their weight or in need of a quick energy boost.
Tips for Perfect Corn Upma
- Make sure to roast the rava first to keep your upma from getting sticky.
- Opt for fresh sweet corn to really enhance the flavor and texture.
- Feel free to toss in some veggies like peas or carrots for an extra nutritional punch.
- Keep stirring as you add the semolina to prevent any lumps from forming.
- Adjust the water to get the texture you prefer—whether you like it soft or a bit grainy.
With these tips, your Corn Upma will always come out fluffy and bursting with flavor.
Variations of Corn Upma
- Spicy Corn Upma – Crank up the heat with more chilies and red chili flakes.
- Vegetable Corn Upma – Mix in chopped carrots, beans, or bell peppers for a colorful twist.
- Cheese Corn Upma – Stir in some grated cheese just before serving for a creamy finish.
- Lemon Corn Upma – Add a splash of lemon juice for a zesty kick.
- Coconut Corn Upma – Sprinkle in some grated coconut at the end for a touch of sweetness.
Each of these variations keeps the essence of Corn Upma while introducing exciting new textures and flavors.
“Corn Upma के साथ Chicken Curry का स्वाद और भी मज़ेदार हो जाता है।”
FAQ – Frequently Asked Questions:
Can I make Corn Upma without onions?
Absolutely! If you’re not a fan of onions, feel free to leave them out.
Can I use frozen corn in Corn Upma?
For sure! Just make sure to thaw it out before tossing it into the pan.
Is Corn Upma good for weight loss?
Definitely! It’s light, packed with fiber, and quite filling—perfect for those watching their weight.
Can I pack Corn Upma for lunch?
Yes, it holds up well for a few hours, making it a fantastic choice for your lunchbox.
Keywords “Corn Upma”
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Conclusion
If you’re tired of the same old upma or want to brighten up your plate with some color and nutrition, Corn Upma is the way to go. It’s quick to whip up, packed with flavor, and versatile enough for everyone to enjoy. Whether it’s a busy weekday breakfast or a leisurely Sunday brunch, this simple upma recipe will have everyone coming back for more.
So, the next time you find some sweet corn in your kitchen, why not whip up a cozy bowl of Corn Upma and treat yourself to a delicious and healthy meal?
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