Besan Chilla Recipe – Healthy & Quick Indian Breakfast
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Whip up a tasty and protein-packed Besan Chilla Recipe using gram flour, fresh veggies, and spices. It’s perfect for breakfast or a snack. Quick, vegetarian, and gluten-free!
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Introduction to Besan Chilla Recipe
The Besan Chilla Recipe is a beloved dish in many Indian homes, especially when you need a quick breakfast or a light evening snack. Made with gram flour (besan), spices, and chopped veggies, it’s a savory pancake that’s not just healthy but also super satisfying.
Whether you’re racing through a hectic morning or in the mood for a light vegetarian dinner, this Besan Chilla Recipe is a breeze to make and packed with nutrition. Plus, it’s gluten-free, vegan, and rich in protein, making it a fantastic option for everyone.
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Preparation & Cooking Time
Time
- Preparation Time : 10 minutes
- Cooking Time : 15 minutes
- Total time : 25 minutes
You can have this Besan Chilla Recipe ready in under 25 minutes, making it an excellent choice for quick vegetarian meals.
Tools Required
| उपयोग | उपकरण |
|---|---|
| सब्ज़ियाँ काटने के लिए | चाकू और चॉपिंग बोर्ड |
| बैटर तैयार करने के लिए | मिक्सिंग बाउल |
| बैटर को फेंटने के लिए | व्हिस्क या चम्मच |
| चीला पकाने के लिए | नॉन-स्टिक तवा |
| तेल फैलाने के लिए | सिलिकॉन ब्रश या चम्मच |
These simple kitchen tools are all you need to create the perfect Besan Chilla Recipe right at home.
Ingredients for Besan Chilla Recipe
Here’s a straightforward list of ingredients for crafting a traditional Besan Chilla Recipe:
- 1 cup gram flour (besan)
- 1 small onion (finely chopped)
- 1 small tomato (finely chopped)
- 1 green chili (optional)
- 1/4 cup coriander leaves (chopped)
- 1/4 tsp turmeric powder
- 1/2 tsp cumin seeds
- 1/4 tsp red chili powder
- Salt to taste
- Water (as needed for batter)
- 1–2 tsp oil or ghee (for cooking)
These ingredients come together to make the Besan Chilla Recipe both delicious and nutritious.
Step-by-Step Method
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Step 1: Prepare the Batter
- In a mixing bowl, combine gram flour, chopped veggies, and all your dry spices.
- Gradually add water while stirring until you achieve a smooth, flowing batter. Be sure to eliminate any lumps.
- This base is crucial for getting that perfect texture in your Besan Chilla.
Step 2: Heat the Pan
- Set a non-stick tawa over medium heat. Once it’s hot, give it a light coating of oil or ghee.
Step 3: Spread the Chilla
- Scoop a ladleful of batter onto the pan and gently spread it out in a circular shape, similar to a pancake.
- Allow it to cook for about 2–3 minutes until the edges start to lift.
- This step is what gives your gram flour pancake that lovely golden crust.
Step 4: Flip and Cook
Carefully flip the chilla and let the other side cook until it turns golden brown and is fully cooked through. Press down gently for even cooking.
Step 5: Serve Hot
Enjoy your Besan Chilla hot, paired with chutney, yogurt, or tomato ketchup.
Serving Tips
- Your Besan Chilla pairs wonderfully with:
- Green chutney (coriander or mint)
- Yogurt or curd
- Tomato ketchup
- A steaming cup of masala chai
This simple yet satisfying dish is a fantastic choice for a healthy Indian breakfast or snack.
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Health & Nutrition Information
- Calories – 180
- Protein – 7g
- Carbohydrates – 22g
- Fat – 6g
- Fiber – 4g
- Sodium – 220mg
The Besan Chilla is a low-calorie, high-protein meal that’s great for weight loss and boosting energy.
Variations of Besan Chilla to Try
- Masala Besan Chilla – Packed with extra spices and chili
- Paneer Besan Chilla – Mix in grated paneer for a protein boost
- Oats Besan Chilla – Stir in oats for added fiber
- Spinach Besan Chilla – A delicious way to sneak in some greens
- Cheese Besan Chilla – A cheesy twist that kids will adore!
These variations keep the spirit of the Besan Chilla alive while introducing exciting new flavors.
Tips for the Perfect Besan Chilla
- Start with fresh gram flour for the best flavor.
- Ensure your batter is smooth and free of lumps.
- Feel free to toss in some veggies like grated carrots, spinach, or bell peppers.
- Don’t spread the chilla too thick; aim for a medium-thin consistency.
- Adjust the water to keep the batter pourable, but not too watery.
By following these tips, you can make sure your Besan Chilla turns out just right every time.
“Besan Chilla के साथ Bhel Puri का स्वाद और भी मज़ेदार हो जाता है।”
FAQ – Frequently Asked Questions:
Is besan chilla good for weight loss?
Absolutely! The Besan Chilla is packed with protein and fiber, helping you feel full for longer.
Can I add curd to the batter?
Yes, adding curd will make the chilla softer and enhance the flavor.
Can I store the batter?
It’s best to use fresh batter, but you can refrigerate it for up to 8 hours if needed.
Can I make besan chilla without onion or tomato?
Definitely! You can leave them out or swap them for other veggies.
Conclusion
The Besan Chilla Recipe is a delightful mix of flavor and nutrition. Whether you’re vegan, vegetarian, or just in the mood for a tasty, healthy meal, this dish has got you covered. It’s quick to whip up, versatile, and you can easily customize it with your favorite ingredients.
So, the next time you’re pressed for time or craving something light yet delicious, keep this Besan Chilla Recipe in mind – it’s the perfect way to kickstart your day!
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