Aloo Tamatar Ki Sabzi – Quick & Flavorful Indian Potato Curry
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Discover how to whip up Aloo Tamatar Ki Sabzi, a beloved Indian potato and tomato curry. This straightforward, no-onion-garlic recipe is perfect alongside puri, roti, or rice.
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Introduction to Aloo Tamatar Ki Sabzi
Aloo Tamatar Ki Sabzi is a beloved dish from North India, featuring tender potatoes and juicy tomatoes simmered with aromatic spices. It’s quick to make, bursting with flavor, and pairs wonderfully with puris, rotis, or plain rice. Whether it’s for a fasting day (vrat) or a regular meal, this curry is easy to prepare and packed with taste.
Unlike heavier curries, Aloo Tamatar Ki Sabzi is light, naturally vegan, and can be made without onion and garlic, making it perfect for religious occasions or sattvic diets. It beautifully illustrates how simple ingredients can create something truly delicious in Indian cuisine.
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Preparation & Cooking Time
Time
- Preparation Time : 15 minutes
- Cooking Time : 40 minutes
- Total time : 55 minutes
You can whip up this comforting Aloo Tamatar Ki Sabzi in just 55 minutes, making it an ideal choice for busy weekdays or those last-minute lunch plans.
Tools Required
| उपयोग | उपकरण |
|---|---|
| आलू व टमाटर काटने के लिए | चाकू और चॉपिंग बोर्ड |
| मसालों को मिक्स करने के लिए | मिक्सिंग बाउल |
| सब्ज़ी पकाने के लिए | कड़ाही या डीप पैन |
| सब्ज़ी चलाने के लिए | लकड़ी की करछी |
| मसालों की सही मात्रा के लिए | मापने वाले चम्मच |
Using a pressure cooker can speed up the cooking process, while a regular pan allows for more control, giving you that slow-cooked, flavorful Indian potato curry experience.
Ingredients for Aloo Tamatar Ki Sabzi
Here’s what you’ll need to create this tasty and easy Aloo Tamatar Ki Sabzi:
- 3–4 medium potatoes (boiled and cubed)
- 3 medium tomatoes (chopped or pureed)
- 1–2 green chilies (slit)
- 1 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1 tsp coriander powder
- 1/2 tsp red chili powder
- Salt to taste
- 2 tbsp oil or ghee
- 2 cups water
- Fresh coriander leaves for garnish
These ingredients are classic for making a comforting tomato potato curry, a beloved dish in many Indian households.
Step-by-Step Method
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Step 1: Boil the Potatoes
- Start by boiling the potatoes in a pressure cooker or pot until they’re nice and soft.
- Once done, peel them and cut them into cubes. Set them aside.
- These boiled potatoes create a hearty base for your Aloo Tamatar Ki Sabzi, soaking up all that delicious tomato gravy.
Step 2: Make the Tomato Base
- In a pan, heat some oil. Toss in the cumin seeds and let them crackle. Then, add the green chilies along with the chopped or pureed tomatoes.
- Cook this mixture for about 5–6 minutes until the oil starts to separate.
- The tomatoes add a lovely tang and depth to your dish, perfectly balancing the earthy flavor of the potatoes.
Step 3: Add Spices
- Now, sprinkle in the turmeric, red chili powder, coriander powder, and salt. Mix everything well and let it cook for another 1–2 minutes.
- This blend of spices is what gives quick Indian curries their aromatic and rich flavor.
Step 4: Add Potatoes and Water
- Next, add the boiled potatoes and pour in 2 cups of water. Stir everything together, mashing some of the potatoes to thicken the gravy.
- Cover the pan and let your Aloo Tamatar Ki Sabzi simmer for about 10 minutes, allowing the flavors to meld and the gravy to thicken.
Step 5: Garnish and Serve
- Once you’ve turned off the heat, it’s time to sprinkle on some fresh coriander leaves.
- And just like that, your delicious Indian potato tomato curry is all set to be served!
Serving Tips
- Enjoy Aloo Tamatar Ki Sabzi hot alongside puri, paratha, or chapati.
- For a lighter lunch, pair it with some steamed basmati rice and crispy papad.
- A side of cucumber raita or plain yogurt can add a refreshing contrast.
- If you’re observing a fast, feel free to skip regular salt and opt for rock salt instead.
This adaptable Aloo Tamatar Ki Sabzi seamlessly fits into both everyday meals and festive vrat menus.
So join us and make everyday kitchen special with “Home Kitchen Hub”.
Health & Nutrition Information
- Calories – 220 kcal
- Carbohydrates – 35g
- Protein – 4g
- Fat – 8g
- Fiber – 5g
- Sodium – 350mg
This light and satisfying vegan Indian recipe is loaded with fiber, flavor, and essential nutrients.
Variations of Aloo Tamatar Ki Sabzi
- Fasting Version: Omit regular salt and turmeric. Instead, use sendha namak (rock salt) and a dash of black pepper.
- No Garlic-No Onion: Perfect for festivals and pujas.
- With Ginger Paste: This adds an extra layer of warmth and depth.
- Dry Version: Cut back on the water and cook until thick; it’s perfect for serving with puri.
- Pressure Cooker Version: Toss in raw potatoes and cook everything together for a quicker meal.
Each variation of Aloo Tamatar Ki Sabzi keeps things simple yet bursting with flavor – a true everyday favorite.
Expert Tips Aloo Tamatar Ki Sabzi
- For a thicker gravy, slightly mash some of the potatoes in the curry.
- Opt for ripe red tomatoes to bring out natural sweetness.
- Finish with a sprinkle of kasuri methi for that restaurant-style flair.
- Feel free to adjust the spice levels to suit your taste.
By following these tips, your Aloo Tamatar Ki Sabzi will taste just like a warm hug from home!
“Aloo Tamatar Ki Sabzi के साथ Kerala Appam का स्वाद और भी मज़ेदार हो जाता है।”
FAQ – Frequently Asked Questions:
Can I make Aloo Tamatar Ki Sabzi without onion and garlic?
Absolutely! It’s commonly prepared without them, especially during vrat (fasting) days.
Is Aloo Tamatar Ki Sabzi suitable for fasting?
Definitely! Just swap in rock salt (sendha namak) and skip the turmeric.
How long can I keep Aloo Tamatar Ki Sabzi?
It stays fresh in the fridge for about 2–3 days. Just reheat it before serving.
Can I use canned tomatoes?
Sure, but fresh, ripe tomatoes really enhance the flavor of Aloo Tamatar Ki Sabzi.
Conclusion
If you’re on the hunt for a quick, tasty, and comforting Indian dish, look no further than Aloo Tamatar Ki Sabzi. With just a handful of ingredients and ready in no time, it’s the perfect choice for busy weeknights, fasting days, or laid-back lunches. Whether you enjoy it with puri, chapati, or rice, this dish brings a cozy, homestyle vibe to every bite.
This timeless Indian potato and tomato curry shows that sometimes, less really is more.
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