Kaddu Chana Sabzi Recipe | Healthy & Tasty Pumpkin Curry with Black Chana
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Learn how to make Kaddu Chana Sabzi — a delicious North Indian-style pumpkin curry with black chana. Easy, nutritious, and perfect with roti or rice.
Introduction
Kaddu Chana Sabzi ek swadishta aur poshtik Bharatiya curry hai jo kaddu (pumpkin) aur kale chane (black chickpeas) se banayi jaati hai. Yeh sabzi North India mein khaas roop se vrat, sadharan bhojan ya roti ke sath khayi jaati hai. Isme kaddu ki mithas aur chane ka protein-rich swad ek perfect combination banata hai, jo taste ke sath health bhi deta hai.
Is kaddu chana ki sabzi ko banana bahut hi asaan hai. Aap ise bina pyaaz lehsun ke bhi bana sakte hain, jo ise vrat aur satvik bhojan ke liye upyukt banata hai. Basic masalon jaise jeera, haldi, dhaniya powder, aur hing ke sath kaddu aur chane ko halka sa masaledar taste diya jaata hai.
Yeh sabzi roti, paratha ya chawal ke sath serve ki ja sakti hai. Agar aap weight loss ya healthy diet follow kar rahe hain to yeh ek perfect vegetarian dish hai.
Time Required:
Working Time
- Preparation Time 10 mins
- Cooking Time 25 mins
- Total Time 35 mins
- Serving Quantity 3–4 people
Tools Required:
| उपयोग | उपकरण |
|---|---|
| दाल और सब्ज़ी पकाने के लिए | प्रेशर कुकर / गहरी कड़ाही |
| सामग्री काटने के लिए | चाकू और चॉपिंग बोर्ड |
| मसाले मिलाने के लिए | चम्मच |
| परोसने के लिए | सर्विंग बाउल |
Ingredients:
Main Ingredients:
- Pumpkin (Yellow) – 500 gms (cut into small pieces)
- Chana Dal – 1/2 Cup (Soaked for 30 mins)
- Tomato – 2 (Grated or Finely Chopped)
- Green Chillies – 1 (Finely Chopped)
- Ginger – 1 Small Piece (Grated)
- Asafoetida – 1 Pinch
- Mustard Seeds – 1/2 tsp
- Cumin seeds – 1/2 tsp
- Turmeric powder – 1/2 tsp
- Red chilli powder – 1/2 tsp
- Coriander powder – 1 tsp
- Garam masala – 1/4 tsp
- Salt – as per taste
- Oil – 2 tbsp
- Coriander leaves – for garnishing
Method of Preparation
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Step 1: Cooking Chana Dal
- Soak the chana dal for 30 minutes first.
- Add a little salt to the dal along with 1 cup of water in a cooker and cook till 2 whistles.
- Remove the pressure and keep aside.
Step 2: Preparation of pumpkin and spices
- Heat oil in a pan. Add mustard seeds, cumin seeds and asafoetida.
- Then add green chillies and ginger and fry lightly.
- Now add tomatoes and spices (turmeric, chilli, coriander powder) and fry for 2–3 minutes until oil separates.
Step 3: Cooking Pumpkin
- Now add chopped pumpkin, mix well and cover and cook for 10–12 minutes until pumpkin becomes soft.
- Keep stirring in between.
Step 4: Mixing Bengal Gram
- Now add cooked Bengal Gram and some water.
- Add salt and garam masala and mix and cook on low flame for 5–7 minutes.
Step 5: Serving
- Garnish with green coriander and serve with hot roti or paratha.
“Kaddu Chana Dal Ki Sabzi के साथ Juiciest Steak का स्वाद और भी मज़ेदार हो जाता है।”
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Tips
- Pumpkin should not be overcooked, otherwise it will melt.
- You can also add some dry mango powder to enhance the taste.
- If the dal seems too thick, add some water and boil it.
FAQ – Frequently Asked Questions:
Can Pumpkin Chana Dal Ki Sabzi be eaten during fasting?
No, as it contains chana dal and spices. A different recipe is required for fasting.
Can this sabzi be made without onion and garlic?
Yes, this recipe is onion-garlic free and completely sattvik.
Can this be made in a pressure cooker?
Yes, you can pressure cook pumpkin with pre-cooked dal for 1 whistle.
Conclusion:
Pumpkin Chana Dal Ki Sabzi is a healthy, simple and quick recipe which is perfect for everyday meals. You can also serve it with roti, puri or rice.
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