7 Vegetable Recipe – Healthy & Delicious Indian Style Mix Veg
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Dive into this tasty and nutritious 7 Vegetable Recipe, crafted with Indian spices and seasonal veggies. It’s the perfect vegetarian dinner option for any time of the year!
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Introduction to 7 Vegetable Recipe
When you think of vibrant and wholesome meals, the 7 Vegetable Recipe truly shines as a delightful mix of nutrition and flavor. Bursting with seven different vegetables, fragrant spices, and just a touch of oil, this dish is not only filling but also brimming with essential vitamins and minerals.
If you’re on the hunt for a healthy vegetarian recipe that’s simple to whip up and packed with traditional Indian tastes, look no further than this 7 Vegetable Recipe. It’s ideal for family dinners, festive occasions, or even as part of your weekly meal prep.
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Preparation & Cooking Time
Time
- Preparation Time : 15 minutes
- Cooking Time : 40 minutes
- Total time : 55 minutes
You can have this chicken and biscuit casserole ready in under an hour, making it ideal for a weeknight meal or a cozy Sunday dinner.
Tools Required
| उपयोग | उपकरण |
|---|---|
| सब्ज़ियाँ काटने के लिए | तेज़ चाकू और चॉपिंग बोर्ड |
| सब्ज़ियाँ पकाने के लिए | बड़ी कड़ाही या डीप पैन |
| मसाले मिलाने के लिए | मिक्सिंग बाउल |
| सब्ज़ी चलाने के लिए | लकड़ी की करछी |
| सही मात्रा मापने के लिए | मापने वाले चम्मच और कप |
Just your basic kitchen tools – no fancy gadgets required to create this chicken and biscuit casserole from scratch.
Ingredients for 7 Vegetable Recipe
To create a rich and healthy 7 Vegetable Recipe, gather the following:
Vegetables (chopped into bite-sized pieces):
- 1 cup cauliflower (phool gobhi)
- 1/2 cup carrots
- 1/2 cup beans
- 1/2 cup peas
- 1/2 cup potatoes
- 1/2 cup capsicum (shimla mirch)
- 1/2 cup bottle gourd (lauki) or zucchini
Other Ingredients:
- 2 tablespoons of oil or ghee
- 1 teaspoon of cumin seeds
- 1 medium onion, finely chopped
- 2 tomatoes, pureed
- 1 teaspoon of ginger-garlic paste
- 1/2 teaspoon of turmeric powder
- 1 teaspoon of coriander powder
- 1/2 teaspoon of red chili powder
- Salt to taste
- Fresh coriander leaves for garnish
Each vegetable brings its own unique texture and flavor to the 7 Vegetable Recipe, making it a delightful and varied dish.
Step-by-Step Method
You are reading this recipe on our website “Home Kitchen Hub” where every dish has homemade love and traditional taste hidden in it.
Step 1: Prep the Vegetables
- Start by washing, peeling, and chopping all the veggies into similar sizes to ensure they cook evenly.
- If you’re in a hurry, you can steam tougher vegetables like potatoes and carrots to speed things up.
- Getting your prep right is crucial for the success of your 7 Vegetable Recipe, ensuring every bite is perfectly balanced.
Step 2: Sauté Aromatics
- In a large kadai, heat up the oil. Toss in the cumin seeds and let them sizzle.
- Next, add the onions and cook them until they turn a lovely golden brown. Then, stir in the ginger-garlic paste and sauté for about a minute.
- This is where the magic begins—the flavor base for your Indian vegetable dish.
Step 3: Add Tomatoes & Spices
- Now, it’s time to add the tomato puree along with turmeric, coriander powder, red chili powder, and salt.
- Cook this mixture until the oil starts to separate from the masala.
- This rich masala is what gives the 7 Vegetable Recipe its authentic Indian taste.
Step 4: Add Vegetables
- Throw in all the chopped vegetables and give it a good mix.
- Add about 1/2 cup of water, cover the pot, and let it simmer on low heat for 15–20 minutes. Make sure to stir occasionally to prevent sticking.
- Slow cooking allows the spices to meld beautifully into the mixed vegetable curry, making it aromatic and bursting with flavor.
Step 5: Garnish & Serve
- Once the vegetables are tender and the masala has been absorbed, finish it off with a sprinkle of fresh coriander.
- Your delicious 7 Vegetable Recipe is now ready to be served!
Serving Tips
- Serve it hot alongside roti, paratha, or jeera rice.
- For a complete meal, pair it with some plain curd or raita.
- It also goes wonderfully with papad and a side of pickle.
This healthy veg recipe is super versatile, making it perfect for both lunch and dinner.
So join us and make everyday kitchen special with “Home Kitchen Hub”.
Health & Nutrition Information
- Calories – 190
- Protein – 6g
- Carbohydrates – 28g
- Fiber – 8g
- Fat – 6g
- Sodium – 360mg
The 7 Vegetable Recipe is loaded with fiber, vitamins, and plant-based protein—ideal for those who are health-conscious.
Types of Vegetable Recipes Like This One
- Dry 7 Vegetable Sabzi – Minimal gravy for a lighter option.
- Creamy Mix Veg – Add a touch of cream or cashew paste for richness.
- South Indian Style Mix Veg – Infused with coconut and mustard seeds.
- Spicy Punjabi Mix Veg – Enhanced with garam masala and kasuri methi.
- No Onion No Garlic Version – Perfect for fasting or Jain diets.
These variations keep the spirit of the 7 Vegetable Recipe while adding a regional flair.
Pro Tips for Best 7 Vegetable Recipe
- Opt for seasonal vegetables to maximize taste and nutrition.
- Avoid overcooking the veggies to keep a nice crunch.
- Sprinkle in some kasuri methi at the end for that restaurant-style aroma.
- Consider tossing in paneer cubes for an extra protein boost.
- Using mustard oil or ghee can really elevate the flavor.
These tips will transform your 7 Vegetable Recipe from simple to sensational!
“7 Vegetable के साथ Aloo Shimla Mirch का स्वाद और भी मज़ेदार हो जाता है।”
FAQ – Frequently Asked Questions:
Can I use frozen vegetables?
Absolutely! Just make sure to thaw and drain them before you start cooking.
How can I spice it up?
You can amp up the heat by adding more chili powder or tossing in some green chilies.
Is it possible to make this recipe in a pressure cooker?
Yes, you can! Just cook it for one whistle on medium heat.
Can I include paneer or tofu?
For sure! They’ll add extra protein and make the dish more satisfying.
Conclusion
If you’re looking to eat healthier without compromising on flavor, the 7 Vegetable Recipe is your go-to. With a vibrant mix of vegetables and fragrant Indian spices, this dish is both nourishing and delicious.
Whether you serve it with roti, rice, or as part of a festive thali, the 7 Vegetable Recipe is sure to impress. It’s easy to whip up, highly customizable, and perfect for any day of the week.
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